What are the best excercies to lose lower body fat?

[SheWantTheD]

Avoid squats, avoid carbs, avoid incline exercises, and just do long distance running

Avoid squats for what? Lol OP needs to be in a caloric deficit to lose weight.

Cant pinpoint where you lose weight

 

[SheWantTheD]

You need to be in a caloric deficit to lose weight. You cannot pinpoint fat loss in anyone particular area.

gonna have to lower your calorie intake, do more cardio etc

 

[Mindfield333]

You can’t spot reduce. Where are your body fat accumulates is determined by your genetics. But I would not run only because it looks terrible. Lift as well... building muscle burns fat. You don’t have to go to a gym... do body weight exercises

 

[Noriega]

I went from 234 to 175 in 8 months. I’m at 195 which is all muscle(not even cappin(

I was jogging 3x a week and consuming 1500-1600 calories on the weekdays. I was doing medium weights also

 

[Payroll]

You can't spot reduce fat.

 

[Tunes]

Fork Putdowns and Plate Pushaways

 

[Bigen King]

3 - 5 miles of running a day if your job isn't active

Lift 4 days minimum

Lite-on the food intake or intermittent fasting

or

Basketball 3 hours a day for cardio