What are the best excercies to lose lower body fat?

[Mr. Manhattan]

help

 

[⠀X ⠀]

 

[Son Goku]

 

[Carlton Banks]

Avoid squats, avoid carbs, avoid incline exercises, and just do long distance running

 

[King]

Train your legs to balance it out.

Seems counterintuitive but it’ll work. Train quads a lot, hamstring curls, calves. Avoid anything that directly targets your glutes.

Thicker legs=smaller butt. It’s an illusion.

 

[Swirv]

Why would you want to lose women love that

 

[CW_1991]

Caloric deficit, don't do anything that works the glutes.

 

[Ya' Cousin Cleon]

 

[Spliff]

Not taking a trip to Dr. Miami would be a start.

 

[The God Poster]

Why would you want to lose women love that

Apparently other men do too

 

[CW_1991]

Apparently other men do too

Huh?

 

[The God Poster]

Huh?

Breh quoted u by mistake my bad

 

[Mr. Manhattan]

Avoid squats, avoid carbs, avoid incline exercises, and just do long distance running

ive been doing long distance running since i started this thread, and its really helping
thanks breh +rep

 

[Cereal_Bowl_Assassin]

Your body loses fat where it wants to lose fat. People store their fat differently so there is no such thing as spot reduction.

To keep it simple..hit the weights..slow steady state cardio(30-60 minutes) sprints

 

[Mindfield333]

Walking and hiit

I’ve been doing this elliptical hiit workout 3 times a week



but a clean diet plus lots of water is probably 80% of the battle

edit: you can’t spot reduce body fat tho. I misread the post