What are good things that help you bulk?

[ADK]

To go along with lifting ya know.
It's hard for me to gain weight

 

[Perpetual Beast]

No way you can't gain weight if you:

-Eat 6 eggs
-Oatmeal+scoop of protein
-Whole oat fiber pasta+chicken breast
-Sweet potato
-Cottage Cheese before bed time
-Can of tuna
-Handful of almonds
-Protein shake


Not in any order, but be dilligent to at least include those items in your daily eating. Not the tastiest stuff in the world, but you tryna be an apex predator or some frail fakkit?

 

[HHR]

Peanut butter

 

[AJW]

Calorie-dense foods such as nuts, nut butters, omega-3 oily fish and oats are your friend.

 

[VegasCAC]

Eat a lot to have a calorie surplus, and get at least .36 grams of protein per pound. To be safe you can do .5. So if you're 180lbs get 90 g of protein a day.

 

[Black White Sox Hat]

Peanut Butter

 

[Rick Roller 10]

Peanut Butter

Natural peanut butter

 

[brother walt]

food food food don't drink calories unless its a protein shake I cant wait to bulk when I get to 200

 

[Dominoes]

I heard that snacking in the middle of the night helps too

 

[Diondon]

Just drink a protein shake, bruh

 

[Kal El]

Eat big or stay small

there's no secret, it's just pushing yourself passed what's comfortable

 

[who_better_than_me]

Peanut butter

Lies!!!!!

 

[HHR]

Lies!!!!!

 

[Curt Hunt]

Blend some oats and/or almond butter into your shakes to make them more calorie dense.

 

[semtex]

Ignore the other shyt in here and do this

2 cups of oats
2 Whole milk
1 scoop protein powder
1 tbsp olive oil
1 tbsp peanut butter

Add water as needed

Put it all in a blender. Drank it. That's at least 1000 calories