I’d say not worth it, if you’re talking about long runs vs sprints. Like what’s already been said, eventually you’ll mess up your knees doing that constantly. It might not be a bad idea for occasional use though, when doing sprints or some other HIIT type workout.
This site uses cookies to help personalise content, tailor your experience and to keep you logged in if you register.
By continuing to use this site, you are consenting to our use of cookies.
