What is my problem brehs? My body has been really intolerant lately. I haven't made any changes to my diet, carbs are NOT low, and my sleep hasn't been any diff than it's always been. I lift almost every day on a body part split. Am I overtrained?
Weak, sluggish, and easy things feel difficult
- Thread starter semtex
- Start date
I supplement it daily at least 3,000 IUs
The Entity
Pro
How about your fat and protein intake? Have you built up a tolerance for stims? Ive previously gotten sluggish from lack of fat and getting justo pw's
It is most likely you need some time off or significantly cut back for a short period of time
I've been great about getting enough protein. I don't avoid fat at all. I took one week off not too long ago. Maybe I need a longer deload.
Hybrinetics
Banned
Maybe up the vitamin D, add zinc? I supplement 10,000iu during the winter when there's no sun 
Maybe its time to take a week off, or do a light weight / high rep week to change things up
Maybe its time to take a week off, or do a light weight / high rep week to change things upI'm gonna try thatMaybe up the vitamin D, add zinc? I supplement 10,000iu during the winter when there's no sun
What he saidMaybe up the vitamin D, add zinc? I supplement 10,000iu during the winter when there's no sun
Sounds like you just burned out breh
Try a little less volume
I was hitting upper body every other day so 4x/3x per week.... this week was a 4x week but I said fukk it and took a day off.... hit nothing but PRs when I went back in
Winter might just be fukking with you too. IDK. It bees like that sometimes
I was hitting upper body every other day so 4x/3x per week.... this week was a 4x week but I said fukk it and took a day off.... hit nothing but PRs when I went back in
Winter might just be fukking with you too. IDK. It bees like that sometimes
I usually up the cardio when I start feeling sluggish. You might be sick but since you have good nutrition are fighting it off without the full effects of being sick.
Bledswole
Slappin and clowning chumps for fun.
Had the same problem in the summer, took a week off and just got rest,was hard because a nikka feel like shyt when he dont lift,but I was well rested and surprisingly even stronger when I went back
River_trey
Pro
Now that you mention stress that maybe the only thing going wrongWork has been stressful AF too
but here something I thought:1. @Hybrinetics was right about upping the vitamin D during winter
2. How often are your deload workouts?
3. Does the weakness have anything to do with joints? If it doesnt effect you when working out then I wouldn't worry about it