We need to stop lying to women that they can build a booty by squatting

[KidJSoul]

Probably because the quads and hammies are doing a lot of the work if not all. A lot of peoples glutes are turned "off" because they sit so much, so when people squat their other muscles do the work (hence people developing back issues as well)

Glute activation is key but a lot of people, especially a lot of the ig trainers don't know that because they don't really do the knowledge that a actual trainer goes through.

Yup. Women who try to get a big ass don't only do squats. They do glute crab walks with resistance bands, glute kickbacks, hip thrusts, etc.

They also are not as lean as men (women naturally have more body fat than men), so some fat goes to their ass.

 

[GrindtooFilthy]

Deadlifts, squats, and hip thrusts will grow a nice rear on Any chick. The problem is that it requires them to train like powerlifters so they can proper put on mass back there. Plus the amount of food required

 

[Biscayne]

Also the chicks who have a gym booty, coz they've done this hands of sqaut reps, their their thighs (quads, It band and hamstrings) are very muscular.

They all have this manly macho walk to them.

I'm my 8 years of going to the gym on and off, I've noticed that a lot women who are not genetically gifted and a whole lot of average looking women think or equate having a great fitness body, with being a hot chick.

This is not true and borderline delusional.
They train hard like the woeghts and treadmill are gonna melt away their averageness.

Gym cannot change how your face looks, gym cannot change the skeleton structure of your body.

When naturally genetically gifted people hit the gym, they pretty much leave earth.

I do find the gym fit body to be attractive in a weird way, but it's more fetish than natural base attraction.

Nothing is beating a natural slim thick or natural thick 22 year old with a pretty face.
She can then go to the gym and improve her posture or work on her abs/core and around get a little more toned.

But she CANNOT become HOT in the gym.

I mean, guys have all sorts of fetishes. If “strong gym physique” on a female, attracts more men than she did when she had an average body, then mission accomplished. Even if those guys fetishize her. We’ve heard over and over again that “Women don’t like muscular men” and “Only gay men like muscular men”, but truth be told, a muscular dude is a walking fetish for more than enough women, and it garners him plenty of women who want that fantasy fetish fulfilled, even if she prefers a dad bod or a regular bodied man in every day life. The samething applies to these CrossFit gym chicks. These physiques bring out people’s hidden animalistic side, sexually. They fulfill a fetish, and being a fetish to someone of the opposite sex can get you “enough” attention and sexual suitors, even if your physique is generally seen as “too muscular” in the court of public opinion. I assure you the average CrossFit built chick or the average roided out gym rat dude isn’t struggling with the opposite sex. In fact, their fetish category probably gets them more sexual suitors than the average Joe.

 

[Cape Town JHB]

I mean, guys have all sorts of fetishes. If “strong gym physique” on a female, attracts more men than she did when she had an average body, then mission accomplished. Even if those guys fetishize her. We’ve heard over and over again that “Women don’t like muscular men” and “Only gay men like muscular men”, but truth be told, a muscular dude is a walking fetish for more than enough women, and it garners him plenty of women who want that fantasy fetish fulfilled, even if she prefers a dad bod or a regular bodied man in every day life. The samething applies to these CrossFit gym chicks. These physiques bring out people’s hidden animalistic side, sexually. They fulfill a fetish, and being a fetish to someone of the opposite sex can get you “enough” attention and sexual suitors, even if your physique is generally seen as “too muscular” in the court of public opinion. I assure you the average CrossFit built chick or the average roided out gym rat dude isn’t struggling with the opposite sex. In fact, their fetish category probably gets them more sexual suitors than the average Joe.

A good looking tall guy with a balanced muscular physique is NOT a fetush, he is the standard of masculinity and desire from women.

A pretty woman (pretty face, proportionate body) doesn't need much gym outside of cardio and eating healthy.

The woman in the gym who are indeed, as you point out, fetishes, think that they are the standard of feminine beauty, and they further think that status was achieved by lifting weights.

In South Africa for example, you have these young Xhsoa and Tswana girls with crazy crazy proportions, small waist, big juicy ass, perky t*ts, bj lips, dreamy eyes, symtetrical face etc, all natural. Not based on training.
A gym girl can become prettier and sexier, but she cannot become a 8-10 due to gym. That is my ultimate point

 

[Standing on business]

You can shape the meat that’s already there but a slim woman ain’t getting a fat ass from squatting.

 

[Jean Jacket]

Dancing. Basically plyometrics keeps her the right level of softness and tone.

Sprints. That's something that women forget. Major cake builder.

Pelvic floor exercises are critical for the snapback.

Yoga. Builds posture.. underestimated effect on that poke out.

 

[The Fade]

ladies should do more quad building, and hamstrings.

it makes the legs proportional to the booty, fake or not


seen a chick who was into cycling (like real cycling) and them legs

 

[bourgeoisie tall freak]

Just here to give a shoutout to the Stone Mountain morning workout crew

i did stone mountain last week (to see the blood moon). def feel it in the booty everytime

 

[xXOGLEGENDXx]

It's a hustle. Get a BBL, get some cheap resistance bands from AliExpress, and sell them while selling the big booty dream. These fitness chicks are eating off of that.

Same way brehs on the juice sell the dream of becoming insanely ripped with just calisthenics.

 

[Laidbackman]

I said the same thing! If squatting developed a big booty, why don’t all the body builders don’t have one?

Them squats sure had my ass getting bigger. I had to cut back on them.

 

[Laidbackman]

I don't think squats could ever make a women's ass that hard. I know one thing, it makes her ass at least look a lot better.

 

[HE_Pennypacker]

Trash post. It’s not squats, but working out properly will give women a bigger butt, they just have to be willing to gain additional weight. Lifting weights will normalise their hormones, and gaining muscle will come with additional fat gains. The normalised hormones will direct weight to hips and thighs rather than stomach.

bands and light high rep nonsense like in the OP won’t do shyt. Everyone peddling it already has a nice ass, got a BBL on the low, or uses implants.

 

[The Devil's Advocate]

The shyt is a whole lie. The result is usually just a hard man butt. They get a tight BUTT and thighs. Not soft, booty.

shyt is awful. The reason a legit, naturally occurring fat / round ass is so highly sought after is because it's such a rarity. It cannot be replicated, not by a knife and especially by not squatting into a muscular booty.

One of the GOAT feelings is laying in a girl's lap and she got some thick ass soft thighs. Laying right up there near her crotch area so when you slowly start caressing her thighs, that thang warms up and you get that whiff and it's pretty much on from that point.

On the other hand, you have a chick that stays doing squats, trying to build out her pathetic boxy or flat booty, you laid up on her thighs, shyt feels like laying on a fukking car door trying to sleep.

Ladies:

1. fukk weightlifting. Stay away from squats, deadlifting, etc.
2. Proper diet
3. Resistance bands for LIGHT toning. Keep it SUPER light, or you're gonna lose that softness.

Do whatever the fukk homegirl is doing:

"Do what she's doing"

*Watches video and sees nothing but squat workouts*

 

[Carlton Banks]

Idk breh... At one point in the gym, I mostly did leg days and inclined running/stairs followed by a strict keto diet. My ass definitely had some "poke" to it unintentionally

At which point I stopped doing all that shyt cuz I wasn't trying to be the dude with the "poke"

That's my time

 

[$cam-U-Well_Jack$on]

I wanna smell da ass part of that jumpsuit after she takes it off fresh out da gym.