Probably working her hip abductors way more than her glutes on the squats
We need to stop lying to women that they can build a booty by squatting
- Thread starter The Realist Perspective
- Start date
Probably working her hip abductors way more than her glutes on the squats
@alpo You have bad reading comprehension. I don't want a booty, I'm a dude. You can just type normal and instead of emotional caps.
My earlier post is lowekey genius in that it shows how tradtional methods such as only relying on barbell back squats can lead to not being able to grow a booty sufficiently because 2 or 3 other muscles in the butt aren't being stimulated sufficiently.
My earlier post is lowekey genius in that it shows how tradtional methods such as only relying on barbell back squats can lead to not being able to grow a booty sufficiently because 2 or 3 other muscles in the butt aren't being stimulated sufficiently.
Mindfield333
Superstar
I mean you can’t out lift genetics… but there needs fat there on an ass but there also should be a rounded glute muscle. And squatting alone isn’t gonna do it. You gotta do hip thrusts as well as some other glute movements.
DJ Paul's Arm
Veteran
Also don’t let these leggings fool you. It’s the wonder bra for asses.
The Butt is a muscle. If you train A LOT and eat enough protein, it'll grow.
Men don't have that cause most of us don't do nearly as much work on it. Plus, we work out our upper bodies a lot more so it sticks out less. Plus, pelvis/bone structure along with genetic fat storage makes womens butts always at least a big bigger and softer than a man's.
Men don't have that cause most of us don't do nearly as much work on it. Plus, we work out our upper bodies a lot more so it sticks out less. Plus, pelvis/bone structure along with genetic fat storage makes womens butts always at least a big bigger and softer than a man's.
Because booty is based on where you carry fat and genetics
just like every dude can’t get. Six pack not every girl can get a fat ass
Women can get a firmer more round butt, but, you ain't going from;
To Prime Buffy The Body w/ squats and waist trainers
salute to the muscle.bubble
loose.booty bytches cheeks wobble & wave
that muscle.bubble bounce back like flubber
just for example two of legendary muscle.bubbles
tight is right & it maintains better in the marathon of life
*
GreenGhxst
Veteran
Some can, but the ones that can already have the proper silhouette to support a bigger ass
They just need to put on some weight, so that means squats, box jumps, lunges etcs
You can't be a flat booty bytch and think that ass gone just appear, your frame aint built like that
They just need to put on some weight, so that means squats, box jumps, lunges etcs
You can't be a flat booty bytch and think that ass gone just appear, your frame aint built like that
The Realist Perspective
Superstar
Probably because the quads and hammies are doing a lot of the work if not all. A lot of peoples glutes are turned "off" because they sit so much, so when people squat their other muscles do the work (hence people developing back issues as well)
Glute activation is key but a lot of people, especially a lot of the ig trainers don't know that because they don't really do the knowledge that a actual trainer goes through.
DreadBrown
Feed the children
not sure about OP logic
first off who ever said the butt needs to be soft and squishy? serena butt looks like it's made out of steel and I would still
squats and what not def builds up your glutes , no one is saying she going get 40in bounce off it but it's going be better than what it was
since cross fit been a thing i peeped mad white chicks be carrying turkeys at the gym now. that and my own personal butt growthis all the proof i need squats do indeed build bigger butts
Right the logic threw me off too. If there are muscles in the glutes, and muscles in your body get big with weight lifting, the same logic applies.