Watch before your next shoulder session...

[Formerly known as...]

 

[RichieRich]

 

[010101]

imagine if these nikkas did hop on that juice


that gym life doe
banging plates and banging babes


gotta say my fukking joints hurt after just watching that shyt mane*

they ain't fukkin around at all**

 

[Uncle Trill]

:wowholdmeh:

 

[b_priest9mm]

Damn. I need to watch more vids like this. Just got done with my shoulder day and I already wanna go back out and bang.

Spoiler

Nah, I'm gon rest. But I got chest/tricep day coming up. The treat at the end of the week.

 

[Bledswole]

imagine if these nikkas did hop on that juice


that gym life doe
banging plates and banging babes


gotta say my fukking joints hurt after just watching that shyt mane*

they ain't fukkin around at all**

everybody in that video is juicing besides Rob possibly

but regardless they strong as fukk

 

[010101]

everybody in that video is juicing besides Rob possibly

but regardless they strong as fukk

come on mane their all natty
that's just whey hard work and maybe a lil creatine*

 

[Bledswole]

come on mane their all natty
that's just whey hard work and maybe a lil creatine*

Dont forget Tuna and Top Ramen

 

[010101]

Dont forget Tuna and Top Ramen

if it fits your macros

lift big eat big get big*





**

 

[Bledswole]

if it fits your macros

lift big eat big get big*





**

Same thing he said and it worked for him:

All Natural

 

[010101]

Same thing he said and it worked for him:

All Natural

I'm buying all the tuna mane*

 

[semtex]

Same thing he said and it worked for him:

All Natural

That MMA fighter that is always training with him just got popped for deca

 

[Bledswole]

That MMA fighter that is always training with him just got popped for deca

I heard,and he looks nothing close to what Kali looks like or looked like a few years ago,just goes to show you Kali is really all natural

 

[PaperEnterprise]

If you an average joe, all them heavy weights are gonna lead to an injury. If you a competitor and in the gym and understands weight...then go all out.

 

[Bledswole]

If you an average joe, all them heavy weights are gonna lead to an injury. If you a competitor and in the gym and understands weight...then go all out.

A year or two ago I woulda gave you the

But I got up to 100lb dumbell shoulder presses and was like im strong as shyt, week later tried it again got it for 4 reps,woke up the next morning fukking elbow was tore up,luckily I only had tennis elbow and nothin serious

But yea,I agree dont lift extremely heavy,just gradually get stronger,unless you plan on going to prison,just keep it simple and move up in weight every one in a while,those joint injuries are no joke