Under Rated Healthy Food
- Thread starter MajorVitaman
- Start date
Yinny
I miss LLC Twitter
Cauliflower and broccoli, anything I can get starches from without using actual starches.
dora_da_destroyer
Master Baker
c/s spinach, kale had the hypebeast train for about 10 years, but pound for pound, spinach is still king
as for tilapia, be very careful about where it's sourced from
came in here to post cauliflower...mainly because cauliflower rice - the only way i'll eat it.
to add on...
nuts/seeds - good fats, heart healthy
berries - low sugar, high fiber, decent protein for a fruit, anti oxidants
grapefruit - low glycemic, helpful for weight loss and lower blood pressure
I have been eating a lot of quinoa and amaranth as an alternative to wheat. Regular oatmeal without the added stuff and add agave syrup sometimes. I just got some hemp hearts and ita pretty damn good. Dont sleep on raw cacao either.
Explain
Waterproof
Warrior Lifestyle
Cottage Cheese
Add salt, olives and Hot Sauce
Add salt, olives and Hot Sauce
I feel like it is nutrient dense with sweet potatoes, collards greens(20%calcium daily value a serving among other nutrients), Poultry for protein etc.
Last edited:
Yinny
I miss LLC Twitter
c/s spinach, kale had the hypebeast train for about 10 years, but pound for pound, spinach is still king
as for tilapia, be very careful about where it's sourced from
came in here to post cauliflower...mainly because cauliflower rice - the only way i'll eat it.
to add on...
nuts/seeds - good fats, heart healthy
berries - low sugar, high fiber, decent protein for a fruit, anti oxidants
grapefruit - low glycemic, helpful for weight loss and lower blood pressure
Theyvleave me empty at this point, I’ve been doing the nuts ans berries for years now and only fukk with swai instead. I need more a lot more hot fat and protein and iron in my diet.
I can only do quinoa mixed with wild rice, otherwise it’s gross.
Where do you buy hemp hearts?
I got it from Amazon. 1lb bag for 10. Never saw it in stores. Maybe a Whole Foods/trader joe or health food type store would carry it. Most times I eat quinoa I eat something spicy or with a strong taste like onions, cilantro, or ginger
I was interested in what you were going to say was the standard diet. Its interesting, or actually more unfortunate, but I remember that being the type of stuff my pops and the older generation ate but its a lot of fast food these days.
Tilapia is one of the worst things you cam eat famSpinach is underrated ....
Tuna steaks....
Tilapia is another one , extremely cheap and lean form of protein....
Tilapia is one of the worst things you cam eat fam
MajorVitaman
Superstar
MajorVitaman
Superstar
I forgot the exact term but there was a pretty big story awhile back about how a lot of tilapia isnt caught from fresh water but rather in these farms they create with bad conditions