Under Rated Healthy Food

[MajorVitaman]

Eat sweet potatoes brehs

I used to think they weren't good for me growing up cause they taste so good. But they're one of the most underrated health foods you can eat.

What's some other food y'all would put in the under rated or not widely known health food category?

 

[Bboystyle]

Dry roasted Edamame beans.

1/3 of a cup has 14g of protein and 8g of fiber.

basically 1 cup = 42g of protein and 24g of fiber. easily can replace expensive protein supplements like drinks or bars as one bag with four servings is under $2.

 

[Astroslik]

Dry roasted Edamame beans.

1/3 of a cup has 14g of protein and 8g of fiber.

basically 1 cup = 42g of protein and 24g of fiber. easily can replace expensive protein supplements like drinks or bars as one bag with four servings is under $2.

Eat soy brehs

 

[The ADD]

Brisket

 

[Lady.Libra.]

They're unhealthy by the time I am done adding butter, brown sugar, cinnamon, nutmeg, etc to them...

 

[Bboystyle]

Eat soy brehs

be clueless brehs

 

[MajorVitaman]

They're unhealthy by the time I am done adding butter, brown sugar, cinnamon, nutmeg, etc to them...

Nutmeg & Cinnamon not bad for you

Neither is butter if you get it from a good source

 

[Mike Nasty]

Neither is butter if you get it from a good source

 

[MajorVitaman]

you already know

 

[Waterproof]

Collard/Mustard Greens

 

[Astroslik]

be clueless brehs

be emotional brehs

 

[Payroll]

Spinach is underrated ....

Tuna steaks....

Tilapia is another one , extremely cheap and lean form of protein....

 

[Bboystyle]

be emotional brehs

Be a troll and contribute nothing brehs

 

[MajorVitaman]

Lots of vitamin A & B vitamins in black eyed peas

 

[ShenJingPoQi]

Organic Butter and Ghee

Kefir

Dairy has changed my life for the better. Now I'm after the Holy Grail, Grass Fed Organic Raw Milk.