When I eat white rice I always make sure I’m eating within my calorie limit and also spread it out throughout the day. Eating it all one sitting will have you tired as fukk.
Trying to lose weight : white rice or brown rice ?
- Thread starter African Peasant
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I'm cuttin
The worst part is like a few hours afterwards you'll be mad hungry still. But white rice goes down sooooo easy. Especially Basmati.
The worst part is like a few hours afterwards you'll be mad hungry still. But white rice goes down sooooo easy. Especially Basmati.
Inmate60863
Pro
that Jasmine rice smell. I always know Asian people live in a building because of that smell.
Inmate60863
Pro
I think brown rice will not spike your insulin like white rice. You really don't want insulin levels high if you trying to lose fat.
Doesn't matter unless your diabetic, has no effect on body composition....
Brown rice has more protein though, so for macro sake you could go with that....
Portioning is key though...
Brown rice has more protein though, so for macro sake you could go with that....
Portioning is key though...
Yaboysix
That nikka
I'm trying to lose belly and chest fat.. Should I just get rid of rice? What are the substitutes?
with scattered red pepper flakes on top
!
Ehhh, not really. As far as your in a calorie deficit that's all you need.
People suggest getting rid of rice and other "white" grains as they have little nutrients outside of carbs and aren't very filling, so there's a chance you'll feel hungry after eating them and want more food.
I say do what you'll stick with but as you get older you'll def need to take inventory of your eating habits.
E.g. When I was younger I'd eat just white rice but now I do either all brown rice or half white rice, half beans of some sort etc. Or I'll only eat white rice if I go to a restautant etc.
