Top 5 ways to minimize and prevent belly fat?

[Mr. Manhattan]

I hate when people say cut out carbs completely

Just Eat less Carbs.. carbs are energy that u need

 

[BaldingSoHard]

Alright.

So as you may have noticed, nutrition is a common trend in this thread.
The best way to get a handle on this is to download the "MyFitnessPal" app, and start tracking your calories and your nutrients.
It makes it very easy to track everything you eat so you can hit your macro ratios and lose weight.

 

[N*E*R*D]

subs

 

[Mr Rager]

Gram wise-what is the MAX amount of sugar someone should take in per day if they are cutting or trying to lose fat?
I like to have yogurt with my lunch but that shyt is like 25g of sugar

 

[HHR]

Gram wise-what is the MAX amount of sugar someone should take in per day if they are cutting or trying to lose fat?
I like to have yogurt with my lunch but that shyt is like 25g of sugar

Eat different yogurt.

 

[Da_Eggman]

Eat different yogurt.

I eat this triple zero Greek yogurt

Zero sugar
zero fat
Zero artificial sweeteners

It's disgusting but

 

[Patriarch]

@Da_Eggman @Clutch Robinson
Triple zero has 7 grams of sugar.. 0 added sugar.
Recommend intake is about 24 grams daily. I try to stay well below that. Simple sugars and body fat go hand in hand.