Top 5 triceps work out

[hawaii]

push press
dumbbell floor press
tate press
rolling extensions
dips

 

[Boutdatlife]

Why is everyone talking Bout bench press?

I understand bench works out chest shoulders and triceps.

But this post is focusing just on triceps. Tryna put that extra work to build them up and shape em.


Yall can sleep on kick backs all you want

Even the twins said it's a great exercise.

 

[Demonic Jenkins]

Close grip bench press
Rope pulldowns
Skullcrushers
Flat bench
Mitary press

...these are the only excersizes I do that involve working the triceps and they have worked wonders for my tri's. If I had to lick one that gave me the best results for tri's ..I would probably say the rope pull downs. Seems like when I get done with those my whole arm is pumped up and feels like my triceps are going to hop out my arm lol.



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[Gil Scott-Heroin]

Why is everyone talking Bout bench press?

I understand bench works out chest shoulders and triceps.

But this post is focusing just on triceps. Tryna put that extra work to build them up and shape em.


Yall can sleep on kick backs all you want

Even the twins said it's a great exercise.

 

[NSSVO]

I do pull downs with the straight bar, kickbacks on a machine, overhead

 

[Boutdatlife]

 

[Action Jackson]

I've used kickbacks with a low weight and high reps at the end of my Tricep workouts to help keep that blood flowing to the tri's and help removing the lactic acid.

Loved skull crushers though.

Tip: Super set skull crushers with close grip presses.

 

[Nintendough]

Tricep kickbacks?

 

[klientel]

I can't do kickbacks to save my life

either the weights too light and I can do 30 reps or its too heavy and I can't full extend...

there is no middle ground for me

 

[Tres Leches]

weighted dips is a must for the rest you can mix it up

 

[el_chivo1984]

Dips on rings are great too. I attach them to my pull up bar.

 

[KingOFKings]

LOL @ kickbacks being there.

Dips with a chained belt and weight, close grip bench press >>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>. kickbacks.


Kickbacks are pretty useless, just saying.

 

[Ohene]

whats wrong with the rope/Dual Pulley Pulldown?

 

[Q2EEzY]

fukked my elbows all up doing these

I used to be a beast