Tips For Getting Out A Healthy #2?

Smoke

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Get some fiber fam. I'm no doctor but somehow anything that alters your shytting immediately like that can't be good for your body imagine.
 

Hybrinetics

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Up your water, veggie/fruit(fiber), and healthy fat intake. Stop drinking milk and eating bread
 

QuintessentialBM

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Water and green veggies will detoxify your and cleanse.

Eat about 3-4 large celery sticks from a stalk and drink at least 32 oz of water and I guarantee you won't be constipated anymore...
 
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