Tips For Getting Out A Healthy #2?

Silkk

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Doctor gave me a prescription for linzess earlier this year and man that stuff worked wonders. Fills up your stomach with extra water flushes your body.

Prescription ran out and now its back to taking regular shyts :beli: where a nikka still feel bloated and heavy afterwards. Whats some good food/products that ensures a good body flush?
 

the cac mamba

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all u need breh

and with that, im outta here :huhldup:
 

Silkk

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Cut grains out your diet and your stool will flow out your ass like butter. You'll feel as light as a butterfly as well.
Hmmm, i thought grains help with that tho
 

At30wecashout

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Prunes, eat oatmeal every morning, and green fibrous veggies like celery and broccoli, spinach and kale, etc.

Slow up on other grains that don't offer much in the way of fiber.

Lastly, drink a gallon of water a day.
 

Silkk

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Eat four of these every night before bed. Four prunes, not four bags of prunes.

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Fiber, veges, water, and black coffee. I eat oatmeal every morning and drink a strong ass cup and I feel like I lost 20 lbs before I step out :ahh:

I aint tryna be on the toilet in the morning or at work tho :young:
 
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