Tips for building a thicker chest?

[beanz]

my chest grows pretty fast but i have a shytty left rotator cuff that keeps stopping me every time i try to raise the weight i press.

alot of it is about form. u have to sort of arch ur back so that the bottom of ur chest is sticking out as much as possible and pull ur shoulders down and back so that u get ur chest more into it than ur shoulders and triceps.

another good tip is, tire ur triceps out before doing presses. that way u force ur chest to do most of the work cause ur tris are so tired. i do the same with my biceps and lats too. alot of ppl bench and come out with huge triceps and shoulders and a flat chest because the other parts are doing all the work. take those parts out of the equation and you will see a difference.

 

[malbaker86]

Push-ups


10 sets of 10 everyday for 1 week every other week. Do this for 90 days.

The wording of this made me

 

[HarlemsOwn]

yo get busy with them dips my nikka

weighted dips will have you right

finish that off with cable flys and all that

 

[LeVraiPapi]

I d say dumbbell fly and incline pressing will get you jacked. Tone your chest with every move and go slow. Lift heavy and shoot for 6-10 reps.

Try this

15 reps of 125

12 reps of 175

10 reps of 225

8 reps of 245

25 reps (or failure) of 125 to finish


Remember to go slow and tone your chest with every lift

It worked for me

 

[Oye]

I do decline with a lot of volume. I don't get the decline hate this study shows it activates more pec muscles than incline. I do flat and incline as well but the majority of my reps are done on decline.

https://www.google.com/url?sa=t&rct...eclOK8Ov_pcNgY3JQ&sig2=JbOjsWvcAT7Wdd7di_-z3g

 

[W.I.Z.E.]

Push-ups


10 sets of 10 everyday for 1 week every other week. Do this for 90 days.

Welcome to Solitary!

Most people focus on flat bench but I find Inclines to build the most Mass.

 

[Just like bruddas]

chill breh push up works.

 

[Just like bruddas]

I have bad chest genetics they will get thicker but its a horrible split between them.

 

[Nintendough]

My chest doesn't grow. I compensate by having nice shoulders and legs.

 

[playingwithPuddin]

how about a thicker dikk

 

[Ethnic Vagina Finder]

Welcome to Solitary!

Most people focus on flat bench but I find Inclines to build the most Mass.

more effective this is

 

[Ethnic Vagina Finder]

 

[Reid2Achieve]

Incorporate more dips and pushups, work on those shoulders (I swear by military press and upright rows), and strengthen your lats (pullups and dips to a lesser extent).

Main thing is DIPS and pushups though