I've done it before, simulates altitude and gave me headaches. Just like actual altitude does to me
. You have to consider your goals before doing the mask thing IMO
I get a better response out of the Stairmaster on its highest setting for the goals I have for myself.
After Creed his theaters, Michael B. Jordan gonna every brother in the hood showing how LATE they are on technology
I heard these masks are good for strengthening your diaphragm and respiratory muscles .
It doesn't really mimic High Elevation training. At High Altitude your body produces more red blood cells. This is what gives you more stamina. It takes a few days for your body to produce these cells. But once you go back down to sea level, your body's red blood cell count will return to normal in about two weeks. There are these "bubble" things you can put around your bed to sleep in at night that have the same air preasure as high altitude and will increase red blood cells.
They say the secret to increasing stamina is to train at sea level but live at elevation. So you train regularly and stay in that chamber for 10-12 hours.
Thanks brehQuick screen cap ...sorry about the pixelation.
Mate...stop embarrassing yourself with this tryhard whiteboy shyt
Unless you're already REALLY fit and are going to be competing at a high level endurance event, and you want an extra edge, then cut this shyt out
Why is this so accurate?
you have no clue what you talkin about
