They're supposed to be bad for your kidneys
I lift A LOT and I used to drink a ton of protein but I went to the doctor for a check-up and my (black)doctor told me to stop consuming whey
Vegan protein is better if you find the right company and if it isn’t Chinese owned
Most are lower calorie (some match whey in calories)
Easier on the gut
No bloating
None of that sleepy feeling after consuming
Doesn’t create mucus in your body
Never going back to whey
Also breh, if you consume supplements just learn how to detox ya liver, also, lemon, acv and something else I’m forgetting mixed together will dissolve kidney stones and keep your kidneys clean