The official Coli weightlifting receipt thread videos is the only receipt! Friday is the deadline!

[Bledswole]

A lot of cats been bumping they gums lately and me and @All-Black the Necroverse both decided to come up with this thread to see who really like that on the fitness tip and who just talking.

So we need video proof of the following:
225 bench 12 reps minimum
225 squat 12 reps minimum
225 deadlift 12 reps minimum

10 dead hang pull-ups meaning all the way up then hang at the bottom then pull yourself back all the way up ten times not those short stroke ones

And 33 full clean pushups in under a minute

If you don’t post from here on out you a fraud and you can’t talk none of this fitness shyt anymore.

It’s really light what we asking for so if you can’t do these then you weak

Everyone I tagged is not on the shyt list some of y’all I know workout and thought I would tag y’all to post y’all lifts as well,but the ones who bump they shyt and don’t Never back it up this for you pussies

If you post,put your height and weight as well

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[Mastamimd]

I'm not participating but in

 

[The Realist Perspective]

I am the least gum bumper on this whole site. But to be honest with you, 225 bench is not comparable to a 225 squat and deadlift. You have to up the squat / deadlift to be a comparable effort.

 

[PharaohAtem]

come in and prove you're not

 

[Smashius Clay]

I could easily do all of that except the pullups. You might want to make this more challenging.

EDIT: I take it back. This should be an easy benchmark. If dudes cant do this, then you know they're on some bullshyt.

 

[Mastamimd]

I am the least gum bumper on this whole site. But to be honest with you, 225 bench is not comparable to a 225 squat and deadlift. You have to up the squat / deadlift to be a comparable effort.

It should be 10 x 315 for squat bear minimum.

 

[Apollo Creed]

 

[Bledswole]

I am the least gum bumper on this whole site. But to be honest with you, 225 bench is not comparable to a 225 squat and deadlift. You have to up the squat / deadlift to be a comparable effort.

I could easily do all of that except the pullups. You might want to make this more challenging.

EDIT: I take it back. This should be an easy benchmark. If dudes cant do this, then you know they're on some bullshyt.

It should be 10 x 315 for squat bear minimum.

this thecoli we just came up with these numbers to see if dudes could even do this

 

[Mastamimd]

this thecoli we just came up with these numbers to see if dudes could even do this

Well, let's see it. I'm self admittedly past my prime so I have nothing to prove...I don't do that ego shyt.

 

[The ADD]

It’s been real brehs

See y’all on the other side

 

[Bledswole]

Well, let's see it. I'm self admittedly past my prime so I have nothing to prove...I don't do that ego shyt.

That’s light weight man

 

[PortCityProphet]

It’s been real brehs

See y’all on the other side

 

[PortCityProphet]

I aint gotta prove shyt to nobody on here.
My receipts been posted in the gym section

 

[Bledswole]

I aint gotta prove shyt to nobody on here.
My receipts been posted in the gym section

fukk you boy. Little weak ass punk

 

[MustafaSTL]