The Official Coli :FLABBYNSICK: INTERVENTION thread

Jamal514

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I was flabby and sick a few years ago and I don't ever wanna go through that horror show again. :merchant:

I still remember that day when I jumped on the scale and it read 193 lbs(I'm 5'10). I'm 175 now and in the gym regularly and feel great.
 

Just like bruddas

Couple shooters in the cut.
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:manny: if i can do it then you can also
 

The Guru

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I'm good now and i'm staying there. Change of eating patterns and regular mild work out. You stay good without struggling or missing anything
 

Ronald McDonald

Even in the darkest nights, I'm a MAC for life
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:whoa: not too fast yall too much posting will aggravate the arthritis in yall's hands
 
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