The official coli cookbook thread

Desirous

Action expresses priorities
Joined
Aug 27, 2013
Messages
9,560
Reputation
2,425
Daps
14,053
Reppin
Toronto
Chewy Chocolate Keto Fudge Brownie Bites - WickedStuffed Keto Blog



It happened. I finally baked something that wasn’t a total disaster. If this is your first time perusing my blog then a backstory is in order but I’ll make it short: I suck at baking. Even pre-keto, I couldn’t bake a cake or a cookie without a box. I just don’t get baking chemistry. Cooking, great, I’m all over it, I can whip up a savory dish and if you cry after eating it, it’ll be because you love it (see: [URL='http://www.wickedstuffed.com/keto-recipes/roasted-chicken-creamy-cajun-spaghetti-squash-pasta/']cajun spaghetti squash
).

Baking, not so much. I’ve been hesitating to publish the next edition of Keto Life because when I surveyed my readers, the one thing everybody wants in the next update is more dessert recipes. And since I don’t usually go for artificial stuff, I’ve mostly stuck to berries, and more simple whole food dessert dishes.

But not this time. NOT THIS TIME. You guys wanted a chocolatey keto dessert, and I have it for you. I can’t include it in the book because it doesn’t follow the “rules” of whole foods, (and, well, because it’s loosely based on this non-keto recipe) but I don’t think you mind if I publish it here, do you? Nahhhh.

But it’s not without whole food sacrifices. It does use sugar-free maple syrup (Carey’s) and two tablespoons of vanilla syrup (Torani). If this is cool with you, it’ll be your go-to chocolate dish for pairing with wine, or bringing as dessert to your next dinner party — I have to wonder if anybody would even know it’s a keto fudge! It’s so rich and chocolately, I think that’s in part due to the Baker’s Chocolate.

Are you making this recipe? Post your photo online and use hashtag #WickedStuffed!
OH AND WAIT! Another thing — these were supposed to be brownies — so when they come out of the oven, if you want to eat them like brownies, you can!

BUT, if you save them in the fridge until they’re cold, they’re even better as fudge. Or cold brownies. Whatever. They’re awesome!

OK that’s enough out of me, just go ahead and make it!

IMG_1726.jpg

Chewy Chocolate Keto Fudge Brownie Bites
IMG_1726.jpg

Yields 36
If you miss brownies and fudge now that you're on keto, you're going to love these chocolate bites!


Write a review
Save Recipe
Print
Prep Time
30 min
Cook Time
25 min
Total Time
55 min
Ingredients
  1. 5oz Baker's Chocolate
  2. 2 tbsp ghee ( I used Tinstar Foods Brown Butter Ghee)
  3. 1/2 cup organic coconut oil
  4. 1 tbsp peanut butter (I use Teddy's Organic)
  5. 1/2 tsp sea salt
  6. 1 cup sugar-free maple syrup (I used Carey's)
  7. 2 tbsp sugar-free vanilla syrup (I used Torani's)
  8. 1 cup almond flour
  9. 3 eggs, lightly beaten
Instructions
  1. Preheat oven to 375 degrees farenheit
  2. Boil water in a medium pot, and add an oven-safe glass bowl on top to act as a double boiler
  3. Melt chocolate, ghee, coconut oil and peanut butter in the bowl over boiling water
  4. Once melted, remove bowl from the pot and mix in other ingredients, one at a time.
  5. Line an 8x8 square glass dish with parchment paper and pour in batter.
  6. Cook for 25 minutes (or until a fork comes out clean.)
  7. Remove from oven and allow to cool.
  8. Lift up parchment paper from the dish and lay flat on the counter.
  9. Cut into 9 large squares if you'd like to eat them as hot brownies.
  10. If you want to eat them as fudge, cut each of your nine squares into four squares.
  11. Cool in the refrigerater for at least two hours. Eat when cold.
  12. Store in the refrigerator.
Notes
  1. There's 3/4 of one carb in each square.
[/URL]
 
  • Dap
Reactions: jeh

Desirous

Action expresses priorities
Joined
Aug 27, 2013
Messages
9,560
Reputation
2,425
Daps
14,053
Reppin
Toronto
:mjcry: women that can cook seem to be a rarity now a days, i appreciate you all keep it up (imma jack some of these recipes too), hi @Desirous :smile:
Hi.

My cooking won't make you fat, too! :smile: I've done tons of researching the past few months and my boo has helped me understand keto/eating low carb and the benefits of it. I have completely changed the way I cook and eat.
 

KOOL-AID

I Pitty Da Fool
Supporter
Joined
Aug 12, 2013
Messages
24,748
Reputation
16,297
Daps
69,922
Hi.

My cooking won't make you fat, too! :smile: I've done tons of researching the past few months and my boo has helped me understand keto/eating low carb and the benefits of it. I have completely changed the way I cook and eat.
hmmm that's gonna be a issue my metabolism is high so i can eat whatever, I actually need the opposite and need food that will bulk/fatten me up. However I suppose eating one of these meals a couple of times a week wnt be bad.
 

Desirous

Action expresses priorities
Joined
Aug 27, 2013
Messages
9,560
Reputation
2,425
Daps
14,053
Reppin
Toronto
hmmm that's gonna be a issue my metabolism is high so i can eat whatever, I actually need the opposite and need food that will bulk/fatten me up. However I suppose eating one of these meals a couple of times a week wnt be bad.
My bf has 6% body fat and eats high protein, low carb.
 
Top