What are yall doing for Cardio besides treadmill?
I usually do the resistance bike or DDP Yoga, looking for some other things to do as well
Cardio is a myth.
Cardio is a government construct to test enhancement drugs, and the stamina of the test subjects in the fitness world.
You do not need cardio.
unless you running across a tundra with a cot damn weapon.
Stop belief in these phoney fitness based lies and shyt.
It is propaganda to legally give out information on steroid use.
Which started from enhancing fukk'n European Hitler based soldiers.
Why you think mr so alpha talembout,...i only eat one meal a day now.
It is because he got them people on his ass and all that six meals a day shyt is propaganda for the study of steroids.
Now I like mike but the shyt is just entertainment to motivate you. You do not have to follow that fraud shyt as law.
You can get on YouTube and see every clown guy give what happens when he is on roids of all types.
You can get the dosages the compounds etc....
You do not need none of that bullshyt but a protein based diet and just a specific full body workout with freeweights.
With supplemental lifts around lifting heavy.
All that other shyt is a fukk'n lie.
The human body only makes six pounds of muscle a year.
after that first god gifted thirty you get when you very first lifting again.
Other than that you have to be a genetic freak.
to get more than that and someone getting more than six and close to fifteen pounds of muscle after your god gifted thirty.
is someone on some shyt outta store or in a locker room getting their ass pricked by a needle.
Stop believing all this supplement snake oil bullshyt it is a bonafide lie.
All that egghead software shyt is a German or Russian based scientist war soldier program that America adopted in a different form.
Stop drinking phoney ass shakes, drinking and walking around with jugs of fukk'n water. You not hydrating for war on a roids.
Stop believing this bullshyt.
Especially from a mother fukker from India the place of dirty roid body building.
nikkaz be lying,...stop believing the bullshyt. It is all a lie.
Art Barr
Get you a steak, some seafood and some spinach a multi vitamin and 4000mg of vitamin c and you fukk'n Gucci.
All that other shyt is a lie.
If you wanna get big do what nikkaz in the pen do and eat.
Eat a fukk'n taco,....where you can make it on your stove and not on the metal plate of your bed in a confined space.
I eat tacos....damn near every day,...no sauces without a bunch of bullshyt vegetation. Just meat and cilantro and a thin taco shell wrap from save alot called mama casita.
Get you some spinach, that Popeye shyt is real. Get some real gains cause all that powder and bullshyt means you all powder and not real no way.