Essential The Locker Room's Random Thoughts

EARFQUAKE

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have you been going?
if i had the means i'd definitely go to cross fit or something

Cross fit is way too extreme to just start going at it.

If you do hit the gym you should start with cardio and light weight lifting.

Running or walking is best done outdoors because of the terrain and inclines, you'll definitely see results exercising outdoors vs in.
 
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