The Holiday Bounce Back

[Son Goku]

I got a little laxed the last month I probably went from 185 11% BF to now 193 about 14% bf ima get back to the basics Thursday to set my self up right for the beginning of the new year. Tryna get to an even 205 and about 12% BF by July-August

Got a little laxed last monthput on 8 pounds in a month

 

[Bledswole]

Got a little laxed last monthput on 8 pounds in a month

Yea luckily I was at a low bodyfat already so I still look built lol bro I was trippin but I look at it like a challenge to sorta bulk up then lean back out so it’s all good I’ll be ready for the summer by March

 

[PortCityProphet]

Lift big, eat bigger.

Advice taken

 

[Son Goku]

Advice taken

Next you can send all them PAWGs that don't like fat brehs my way.

 

[PortCityProphet]

Im going heavier than ever
At least on legs.
My shoulder a lil fukked right now so my upper body gon be behind but I aint worried too much bout that.

I already started bullying the squat rack for long periods of time

 

[PortCityProphet]

Next you can send all them PAWGs that don't like fat brehs my way.

You can have em
I dont need em

















Except for 1 who im in gym love with but she ig'd me when I tried to talk to her

 

[Son Goku]

You can have em
I dont need em

















Except for 1 who im in gym love with but she ig'd me when I tried to talk to her

You obviously weren't ripped or skong enough for her.



You lucky I don't live nearby or pull up to your spot and show your gym bae a true Super Saiyan.

 

[Son Goku]

Im going heavier than ever
At least on legs.
My shoulder a lil fukked right now so my upper body gon be behind but I aint worried too much bout that.

I already started bullying the squat rack for long periods of time

It feels great don't it? Cats don't eem bother to ask when I'll be done.













I really ain't shyt.

 

[PortCityProphet]

You obviously weren't ripped or skong enough for her.



You lucky I don't live nearby or pull up to your spot and show your gym bae a true Super Saiyan.

She just mean
She got a permanent resting bytch face



but it's so perfect

It feels great don't it? Cats don't eem bother to ask when I'll be done.













I really ain't shyt.

fukk em
My gains ova everythang

 

[Son Goku]

She just mean
She got a permanent resting bytch face



but it's so perfect

Does she squat (to depth) and deadlift?