The Holiday Bounce Back

[Ratmaster]

I’ve posted about this before, but what’s everyone’s plan to get back on track after holidays? Now I know some of you never fell off, but I’m eating what I want and having a few drinks. Still eating somewhat healthy and working out, but not holding back when the food and alcohol come around.

Next Monday it’s back to running (30 minutes a day) and my strength routine. Clean eating ( Pre made meals - protein, broccoli, and brown rice) and tons of water/ green tea.

What are you doing?

 

[Son Goku]

I never fell off. Never have, never do, so I wouldn't know.


I did notice more fukkboys, old dudes, and fat ladies at the gym today, so I guess their bounce back is to start showing up for a few weeks before slacking off for the rest of 2021.

 

[The ADD]

I never fell off. Never have, never do, so I wouldn't know.


I did notice more fukkboys, old dudes, and fat ladies at the gym today, so I guess their bounce back is to start showing up for a few weeks before slacking off for the rest of 2021.

Never change brethren

 

[Gwoppo]

I’m about to start back after being off for a few years
I have a weight bench, barbell, plates, and dumbbells in my garage. Oh yea and some jump ropes

If I can gain about 30 by da summer

 

[Ratmaster]

I’ve always been on point, but I let myself enjoy the holidays. It’s a hard reset, after eating what I want and having a few beers with friends/family.

 

[MrRDU]

brown rice?

 

[The God Poster]

I’m just waiting on that text from two of my homegirls saying they want to start going to the gym with me

shyt is like clock work around this time of year .

And they never end up going

 

[The God Poster]

I’m about to start back after being off for a few years
I have a weight bench, barbell, plates, and dumbbells in my garage. Oh yea and some jump ropes

If I can gain about 30 by da summer

What’s your weight now?

 

[Gwoppo]

What’s your weight now?

150

 

[Son Goku]

I’m about to start back after being off for a few years
I have a weight bench, barbell, plates, and dumbbells in my garage. Oh yea and some jump ropes

If I can gain about 30 by da summer

Where da squat rack at?

 

[Son Goku]

I’m just waiting on that text from two of my homegirls saying they want to start going to the gym with me

shyt is like clock work around this time of year .

And they never end up going

One of my work 's asked me about counting macros today, like where was this the last 51 weeks?

 

[Gwoppo]

Where da squat rack at?

Unk had gassed me to build one

I’ll be gettin one off of OfferUp FB marketplace this week

 

[Son Goku]

Unk had gassed me to build one

I’ll be gettin one off of OfferUp FB marketplace this week

I seent them videos on youtube. The shyt people be building is unreal.

As long as you not lifting planets you should be aight.



Lift big, eat bigger.
Once you get the rack and start lifting and eating big, the pounds will pile on your frame like a fat girl on cake.

 

[Michael's Black Son]

No such thing as days off. Running 7 days a week + whatever body “area” I’m working on that day.

Xmas food was tempting tho but I only made a “regular” plate and didn’t get seconds

January is a couple of days away. Not trying to mess this shyt up.

 

[Bledswole]

I got a little laxed the last month I probably went from 185 11% BF to now 193 about 14% bf ima get back to the basics Thursday to set my self up right for the beginning of the new year. Tryna get to an even 205 and about 12% BF by July-August