Essential The Gym Directory, Workout, E-Book, and Fitness Resource and Request Thread

[MMS]

Ive been searching but I cant seem to find a good link, if anyone else can find this please list it

if you are looking for a workout resource i recommend the exrx.net site, i doubt theres many exercises you cant find there, the the instruction + articulation explanations are second to none

 

[MMS]

first post updated with Lean Gains/Intermittent Fasting guide

 

[Le Question]

I'd recommend De Franco's Westside for Skinny b*stards routine, for anyone who wants size and strength.

Joe De Franco trains a lot of guys in the combine trying to get in the NFL.

A lot of people like to give a beginner starting strength right off the bat, but often what Starting Strength will achieve doesn't align with their goals.

 

[MMS]

added

 

[kdub83]

This is a really good thread. I was a trainer and work with athletes and these are some good resources. keep up the good work.

 

[HoustonHeat]

@MMSex, you have Poloquins or Rickabys GBC books anywhere?

 

[eagle579]

whens that 50 book come out?

 

[MMS]

@MMSex, you have Poloquins or Rickabys GBC books anywhere?

this is the best i could find

T NATION | Bowlful of Jelly - How to Deep-Six Holiday Fat

added

 

[humble Hermit]

Can anybody lead a brother over to those insanity dvds?

 

[DSGB]

Can anybody lead a brother over to those insanity dvds?

Torrent has them

 

[Kingpin]

I'm mad late but props man

 

[MMS]

i prefer not to use torrents if possible, since not everyone uses em

 

[Point Blank]

I need a hookup on mp45

 

[DuncanWebayama]

any ebook with everything to know about muscles? Plz reup these links mane.

 

[MMS]

any ebook with everything to know about muscles? Plz reup these links mane.

have you seen the exrx.net link? that has some of the best info by muscle group. Which ones are down

I need a hookup on mp45

Cant seem to find one that isnt a scam