Essential The Gym Directory, Workout, E-Book, and Fitness Resource and Request Thread

[MMS]

I got access to alot of shyt, let me know what you want and I can try and get it

EDIT - no copyrighted material in posts

http://exrx.net/ <<<<THE resource for all exercise instruction and training. Find diet calculators and nutrition help as well. Phenomenal site. Everyone should give it a look

Lean Gains Diet - Intermittent Fasting (EXCELLENT resource)
Stronglifts 5x5 recommended for beginners

De Franco's Westside for Skinny b*stards routine

Houston Texans Strength and Conditioning Manual

Layne Nortons PHAT: Power Hypertrophy Adaptive Training (recommended for intermediates with a strength base )

German Volume Training 10x10

Diggy's Guide to getting shredded (intermediates, those attempting to get below 12%BF)

Kolo's Fitness App Thread

Hypertrophy Specific Training HST

Fitness Supplement Deal Thread

Bodybuilding.com Exercise and Stretching Guide

Charles Poliquin's German Body Composition Workout

Official Vitamins and Supplements Thread

 

[hawaii]

531 powerlifting version
juggernaut method
texas method

 

[MMS]

im having trouble finding juggernaught and texas method ebooks

fwiw texas method isnt too different from 5-3-1 or madcow 5x5

 

[hawaii]

thanks, I appreciate it.

 

[Pool_Shark]

MMS would you recommend reading all of those books you posted. Did those help you. I learn better with reading.

 

[MMS]

MMS would you recommend reading all of those books you posted. Did those help you. I learn better with reading.

it doesnt hurt not too

part of getting on track is educating yourself on proper lifting and what this and that really does for you

the biggest thing I had to learn was that my goals arent always the same as the brolic dude lifting 150lb dumbbells, IE I'm doing phat to increase the size of the muscles i currently have...but if i didn't develop a strength base first I would be spinning my wheels. I had to learn that through years of lifting that had I had read alittle and asked for help from the right places could of had those results in months.

so like I said, reading doesn't hurt. The more knowledgeable you are the better you can attain your goals. Just don't be afraid to ask and most importantly be real with yourself on what you need

 

[el_chivo1984]

Thanks man

 

[MMS]

Thanks man

no problem, if yall are using a routine not listed here PLEASE share it so we can have this as a resource for everyone else coming in

 

[MMS]

updated

if yall want something please ask and Ill add it here, i only follow so many things so let me know and ill search or if you have anything ill keep it here

 

[Big Skilly Films]

can you get the mens fitness book with over 600 workouts for every body part? i think its called the excercise book" if you can hook it up fam

 

[MMS]

this?
Amazon.com: The Men&#39;s Health Big Book of Exercises: Four Weeks to a Leaner, Stronger, More Muscular YOU! (9781605295503): Adam Campbell: Books

be as specific as you can and ill see if i can get it after work

 

[Julius Skrrvin]

Starting strength?

 

[MMS]

Check my profile

 

[MMS]

updated

 

[Big Skilly Films]

this?
Amazon.com: The Men's Health Big Book of Exercises: Four Weeks to a Leaner, Stronger, More Muscular YOU! (9781605295503): Adam Campbell: Books

be as specific as you can and ill see if i can get it after work

yeah thats the one