The food thread

[semtex]

Protein Powder
Sugar
Milk
Sunflower Seeds
Quest Bars


The bulk of my diet for 2 months


But starting back into a consistent work schedule I finally got a menu drawn up. Eggs, yogurt, chicken/rice/beans, cereal, spaghetti, nuts, Doritos, sugar, protein powder

I was about to say ignore micronutrients brehs

 

[Adam3000]

#IIFYM

Got pretty ripped at ~2200 cals of random eating. No attention to any macro other than protein. No cardio either.

 

[EA]

Weetabix
Bran Flakes
Banana
Turkey
Salmon
Beef
Shrimp
Sweet Potatoes
Rice
Rice Noodles
Pasta

Every now and then, I'll have foods Gammon, Chicken, Cod, etc.

I need a cheat day