The food thread
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My diet mainly consists of
Boneless chicken thighs
Rice and beans
Whole wheat pasta
Oats
Treats (candy bars, snacks)
Whey isolate
I am trying to figure out an easy way to get veggies and fruits into my diet. I tried to make kale powder this weekend.... no good. And it seems to lose a lot of its nutritional value when you dry it, apparently. I want to see about making a kale/carrot/blueberry/unflavored whey smoothie. If I can stomach that every day I will be pretty much set for my micros.
Boneless chicken thighs
Rice and beans
Whole wheat pasta
Oats
Treats (candy bars, snacks)
Whey isolate
I am trying to figure out an easy way to get veggies and fruits into my diet. I tried to make kale powder this weekend.... no good. And it seems to lose a lot of its nutritional value when you dry it, apparently. I want to see about making a kale/carrot/blueberry/unflavored whey smoothie. If I can stomach that every day I will be pretty much set for my micros.
BlackAchilles
Veteran
Cantaloupe is one of the most nutritionally dense fruits, I eat it all the time.
Other frequent favorites:
Chicken thigh filets
Turkey burgers
Peanuts
Red potatoes
Popcorn (surprisingly much more nutritious than many might think)
Spinach
Peppers/Onions
Chicken leg
Avocados
Greens
Fruits
Brown rice
Whey protein
Yoghurt
Oatmeal
Eggs
Nuts
Pretty much really. Occasionally I'll add some salmon but I get all my fish oil benefits from supplements.
Avocados
Greens
Fruits
Brown rice
Whey protein
Yoghurt
Oatmeal
Eggs
Nuts
Pretty much really. Occasionally I'll add some salmon but I get all my fish oil benefits from supplements.
GuChiMeng
East (Asian) Atlanta Santa
You try kale chips? Michelle Obama wouldn't stfu about them a few months back. They're not half bad either and fairly simple to make. Bok choy is fukkin delicious too. As for fruit, eating an orange or an apple at night before bed is how I do it. Blueberries are easy to do as well.
Kale chips are OK but they take too long to make. Id rather have the kale in a shake. You can't really taste it.
awkwardblackgirl
Shakara
Eggs
Sardines
Broc/Cauli/Carrot
Chicken legs
Spinach
Sardines
Broc/Cauli/Carrot
Chicken legs
Spinach
Adam3000
-
Protein Powder
Sugar
Milk
Sunflower Seeds
Quest Bars
The bulk of my diet for 2 months
But starting back into a consistent work schedule I finally got a menu drawn up. Eggs, yogurt, chicken/rice/beans, cereal, spaghetti, nuts, Doritos, sugar, protein powder
Sugar
Milk
Sunflower Seeds
Quest Bars
The bulk of my diet for 2 months
But starting back into a consistent work schedule I finally got a menu drawn up. Eggs, yogurt, chicken/rice/beans, cereal, spaghetti, nuts, Doritos, sugar, protein powder
rogue_riezo
Les Enfants Terribles
Chicken breasts
Olive Oil
Tuna - Canned
Frozen veggie medleys
Broccoli
Carrots
Bananas
Brown Rice
Lean steak
Eggs
Tomatoes, sometimes canned but mostly fresh.
Olive Oil
Tuna - Canned
Frozen veggie medleys
Broccoli
Carrots
Bananas
Brown Rice
Lean steak
Eggs
Tomatoes, sometimes canned but mostly fresh.
Stress Welker
All Star
Chunk Light Tuna
Boneless Chicken Breasts
Turkey Cutlets
Lean Ground Turkey (Burgers)
Fat Free Cottage Cheese
Greek Yogurt
Shrimp
Egg Whites
Carrots
Brown Rice
Green Beans
Corn
Green Peppers
Apples
Blueberries
Strawberries
Blackberries
Bananas
Whey Protein
Oatmeal
Fiber One Cereal
Almond Milk
Part Skim Mozzarella Cheese
Tomatoes
Peaches
Teddie All Natural Peanut Butter
Chopped Almonds
Water (Tons)
Kashi Dark Mocha Almond Chewy Granola Bars
Sweet Potatoes
Boneless Chicken Breasts
Turkey Cutlets
Lean Ground Turkey (Burgers)
Fat Free Cottage Cheese
Greek Yogurt
Shrimp
Egg Whites
Carrots
Brown Rice
Green Beans
Corn
Green Peppers
Apples
Blueberries
Strawberries
Blackberries
Bananas
Whey Protein
Oatmeal
Fiber One Cereal
Almond Milk
Part Skim Mozzarella Cheese
Tomatoes
Peaches
Teddie All Natural Peanut Butter
Chopped Almonds
Water (Tons)
Kashi Dark Mocha Almond Chewy Granola Bars
Sweet Potatoes
Protein Powder
Sugar
Milk
Sunflower Seeds
Quest Bars
The bulk of my diet for 2 months
#IIFYM