Gully Bull
Love Sponge
Empirical evidence about lower back flexibility
If something is obstructing you from full movement then that needs to be addressed. If you ever worked out and were extremely sore the next day then you know muscle tightness can greatly hinder your movements.
knew this guy that was into tae kwon do. Was competing in tournaments etc. Well he had a girl friend of 2 years as well. He got into a car crash and his back got fukked up.. by their words, they couldnt find sex as enjoyable becausr his lower back was incredible stiff at all times. Got to the point where he got depressed and she cheated on him with an able bodied ex
If something is obstructing you from full movement then that needs to be addressed. If you ever worked out and were extremely sore the next day then you know muscle tightness can greatly hinder your movements.