How do I know that college students don’t have regular sleep patterns and stay up all night?
Bullshyt. Ever been to college?
There also isn’t a self made millionaire or billionaire alive who shut everything down right at 9 or 10pm every night to get some sleep.
..who gave the Rosetta stone? I need answersBreaking News: Being alive leads to death
Okay Steve Harvey
Obviously the second part of the quote
The statistics state that 100% of lives end in death. That’s hard math.Everything gives you health issues.
Thank you for this chart. repped.Logically there are rhythms and cycles in the world that it makes more sense to be in tune with than go against but things like artificial light, stimulants, mineral depleted foods etc.. all have a huge impact on the body and how it responds. Some of it may be genetic but a lot of it is habit.
One thing that is a fact is that all of the main hormonal secretion times occur between 12 and 6 so its best to be in bed by 10 in order to allow the body to repair optimally.