Testosterone level and getting big.
- Thread starter 12345A
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Veteran
Ive been taking l-dopa recently and I dont know if its helping but I have been getting bigger.
USSInsiders
Banned
Absolutely. If you train the right way and do it properly while eating the right stuff, you'll get huge. It will take time but you'll get what you're looking for.
Yes, but it is slower than if you were on the juice. The upside of weight lifting without steroids is that your body will be able to handle the load you put on it. Some steroid users strength gains are so huge, they get muscle tears or the ligament detaches from the bone during a high-effort exercise.
itsyoung!!
Veteran
my lowest I was at this year was 173 lbs back in February. Im at 192 lbs now. I just drink protein shakes and my diet is not the best (even though I do eat at least 4-5 salads a week for lunch, my breakfast is usually a bowl of cereal with milk like cheerios, my dinner is usually heavy starch filled though which keeps my weight up) and then I snake through out the day on bull shyt which dont help but i been substituting chips with sunflower seeds
if you eat heavy protein foods or foods that stick with you like pasta/potatoes youll gain weight quick
also I notice I gain weight a lot quicker when I drink a protein shake before I work out + when I go to sleep (about 45-50 grams per shake).
if you eat heavy protein foods or foods that stick with you like pasta/potatoes youll gain weight quick
also I notice I gain weight a lot quicker when I drink a protein shake before I work out + when I go to sleep (about 45-50 grams per shake).
SouthSac916
All Star
What about pre workouts like pumped up? I'm taking it right now
Formerly known as...
Collector
This.
Anybody with defined muscle that weights over 190 is considered to be on steroids by those who are smaller and don't diet and hit the gym sparingly. But all it takes is time, and dedication. So read some stuff, train hard and keep it up.
You can put on some size, what juice does,well the best thing it does in my opinion is it makes your muscles repair quicker so you can do much more volume and regularity in your training. But you can put on some decent size with a sensible training programme and diet. The main thing to do is do your research and ask knowledgeable people in the gym for help with your form on exercises.Personally I would stay away from juice until you have at least have several years regular training under your belt.
The only supplements I would consider useful are protein ,but again use protein as a supplement, meals are more important ,protein shakes are useful though to get a certain amount of protein a day and are also convenient, but the base should be food. Steak and fish are my staples. The other supplement is creatine. It won't work miracles, but in my experience I added a few extra reps and it gave my muscles a fuller look which was nice. Creatine is really cheap as well, so something to add in I think.
The only supplements I would consider useful are protein ,but again use protein as a supplement, meals are more important ,protein shakes are useful though to get a certain amount of protein a day and are also convenient, but the base should be food. Steak and fish are my staples. The other supplement is creatine. It won't work miracles, but in my experience I added a few extra reps and it gave my muscles a fuller look which was nice. Creatine is really cheap as well, so something to add in I think.
BaldingSoHard
Veteran
And stop jacking off.
AquaCityBoy
Veteran
BaldingSoHard
Veteran
This.
Since joining #TeamNoFap, the gains have been
I've noticed the same, even though I don't understand why. Do you know the science behind that, by chance? Is it just having extra energy because we're not in post-nut haze all the time, or is there some chemical element to it?
Breaking Limitations
Rookie
it is just do heavy compound movements and full body workout 3x a week