By Dr. Mercola
The size, shape and color of your bowel movements can tell you a lot about your health. This is why you should take a minute to observe what's in the toilet bowl before flushing it away.
The "perfect" stool should be shaped like a torpedo. It should be smooth, soft and easy to pass, as opposed to small and hard (pellet-like) or overly loose.
The appearance and frequency of your stool gives you clues about how your gastrointestinal tract is functioning and can even signal serious disease processes that could be occurring, like infections, digestive problems and even cancer.
Quiet and gentle dive into the water; it should fall into the bowl with the slightest little "whoosh" sound — not a loud, wet cannonball splash that leaves your toosh in need of a shower
Know the Signs of Healthy and Unhealthy Stool
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