Stronglifts 5×5

[Spliff]

First day

65 lb squat
Only lifted the bar for bench & barbell rows

shyt was emasculating I know everyone was laughing at me, there were baddies in there too

Truth be told, the gym isn't really like that.

Everyone is there dealing with something they not happy about. We all relate. Some more than others.

You'll get the as long as you're giving an honest effort not a dikkhead.

And soon someone will be asking you how you did it.

The circle of gym life.

 

[Son Goku]

Truth be told, the gym isn't really like that.

Everyone is there dealing with something they not happy about. We all relate. Some more than others.

You'll get the as long as you're giving an honest effort not a dikkhead.

And soon someone will be asking you how you did it.

The circle of gym life.

Yeah, the only people not like that are the weirdos like me.


@23 Savage don't forget to check your ego at the door or you might end up on Gym Fail Fridays.

 

[Turbulent]

Yup.

Very good beginner program.

Builds a solid foundation of strength. It is kinda leg heavy though. As always, it depends where you are starting from and what your goals are. But if you're just trying to stay in regular decent shape and just starting, it's a very good program. I ran it for like 3 months and i wouldn't say i got huge or anything but people at work started asking me if I was working out and complementing.

 

[Ahadi]

Working well for me.

 

[Brolic]

First day

65 lb squat
Only lifted the bar for bench & barbell rows

shyt was emasculating I know everyone was laughing at me, there were baddies in there too

How much do you weigh?