Strong bench press for gym goers not everyday men

[Originalgangsta317]

My bench press max is 135x7... I have a fukked up shoulder

But my dumbbell 1 rep max is 130x1 or 260 however you look at it.

1 rep max is 510lbs on the chest press machine

WAT!?

 

[Originalgangsta317]

Some cats are hilarious

 

[Luck]

My bench press max is 135x7... I have a fukked up shoulder

But my dumbbell 1 rep max is 130x1 or 260 however you look at it.

1 rep max is 510lbs on the chest press machine

I wonder why









shyt is funny tho

You'll figure it out

 

[4North1Side2]

Stop trolling breh

I'm to lazy to upload the 130lb one


I just got back into serious lifting a month ago after taking a year off, I hope to hit 150 or 300x1 by september

 

[tripleaamin]

Right now I can do 170 for 10 reps. Never really did a set just focusing on strength tho. Might start mixing it up after my break.

 

[4North1Side2]

For those circumstances, there's no real reason to even do 1rm max outside of personal satisfaction

Just keep playing with 6-15 and moving up as you gain strength

That's how I fukked up my shoulder, I was decline bench pressing, heard a slight tear, kept going n fukked up my shoulder. Because of the full range of motion with db press and the position my arms sit in machines, I'm able to bare the pain. Bench pressing is very agonizing no matter the weight now.

 

[Originalgangsta317]

I'm to lazy to upload the 130lb one


I just got back into serious lifting a month ago after taking a year off, I hope to hit 150 or 300x1 by september

Those aint no 220 lb dumbbells

You mean 110's+110's=220

 

[MMS]

Those aint no 220 lb dumbbells

You mean 110's+110's=220

even still how are you benching 110s and cant do 135 on a bar

im curious to see the barbell form

 

[Originalgangsta317]

even still how are you benching 110s and cant do 135 on a bar

im curious to see the barbell form

you right, shyt makes no sense