I used to do yoga every day before working out ee even on days I didn't. Helped a lot. Gotta get back to it.
How did you start yoga? Ive been thinking about it but need a stretch routine.I used to do yoga every day before working out ee even on days I didn't. Helped a lot. Gotta get back to it.
Easiest way is to see if you’re gym has a class for it. Assuming you are a part of one.How did you start yoga? Ive been thinking about it but need a stretch routine.
I need to get into a stretch routine to avoid that sciatia issue from coming back.dont have a choice
I noticed I was really stiff and my agility was slipping when playing basketball.
2 weeks ago I decided to start stretching for 15 minutes in the morning. I work from home 3 times a week so I stretch before logging in.
Gotta say I love it. My mood just feels better and find myself more productive
I got into it from a mutual friend hooking me up with a martial arts class that did yoga as well. Once I moved I literally googled "yoga near me" and picked out a studio. Or like the breh said try local gym or YMCAHow did you start yoga? Ive been thinking about it but need a stretch routine.
I need to get into a stretch routine to avoid that sciatia issue from coming back.dont have a choice