Stop drinking energy drinks people...

[Pool_Shark]

What exact ingredient in sugar free energy drinks is bad?

 

[Macallik86]

What exact ingredient in sugar free energy drinks is bad?

Caffeine

 

[P90]

I found too much of a peak and valley effect with energy drinks that doesn’t happen with an americano or espresso.

 

[SithLawd]

You can safely drink 400-500mg of caffeine a day

Energy drinks are low key better than coffee because you know exactly how much caffeine you’re getting

As long as you stay away from the sugar you’ll be fine

 

[Black Hans]

#ripkevinsamuels

Red Bull killed that brother.

 

[Maximus Rex]

Had a Monster Ultra Energy Sunrise this morning

 

[macadomusic]

I'm hooked on Celsius

 

[DarkmanX]

You can safely drink 400-500mg of caffeine a day

Energy drinks are low key better than coffee because you know exactly how much caffeine you’re getting

As long as you stay away from the sugar you’ll be fine

Im diabetic (type 1), so idk if its any medication that just makes me so fkn tired all the time. Didnt drink coffee/caffein until mid 20s, even thru my bad sleeping habbits. Im a night person. Now? 1 coffee cup dont help shyt. Teeth get all brown/yellow. Stomach get all gassy.

With energy drinks i can USUALLY make it with just 1 for the entire day (some days may crave a coffee cup later). But apparently it aint good for you and can contain bad shyt in it. My other problem is that i cant sleep at night when i drink the shyt, even if i drink during lunchtime.

shyts crazy.

Do you have any links or studies that show @ bolded?

 

[Worl Boss 1Don]

Off of Pre-workouts, too much caffenine?

yeah the caffeine fukked me all the way up. started off on fruit punch flavor, then switched it up to c4 . the effects it had on me ..... man listen i was up all night for days heart palpitations. anxiety through the roof and felt claustrophobic . the way i felt i would wish it on anyone

 

[daiquiridream]

If you drinking 400-500 MG of caffeine a day just make sure to get extra calcium in your diet. Too much caffeine can cause osteoporosis in those who wouldn't usually be at risk.

 

[SithLawd]

Im diabetic (type 1), so idk if its any medication that just makes me so fkn tired all the time. Didnt drink coffee/caffein until mid 20s, even thru my bad sleeping habbits. Im a night person. Now? 1 coffee cup dont help shyt. Teeth get all brown/yellow. Stomach get all gassy.

With energy drinks i can USUALLY make it with just 1 for the entire day (some days may crave a coffee cup later). But apparently it aint good for you and can contain bad shyt in it. My other problem is that i cant sleep at night when i drink the shyt, even if i drink during lunchtime.

shyts crazy.

Do you have any links or studies that show @ bolded?

FDA says 400, if you’re larger 500 probably is fine

https://www.fda.gov/consumers/consumer-updates/spilling-beans-how-much-caffeine-too-much#:~:text=For%20healthy%20adults%2C%20the%20FDA,associated%20with%20dangerous%2C%20negative%20effects.

Since you’re a diabetic your more prone to big fluctuations in your blood sugar which can be exacerbated by caffeine and cause you to crash

 

[Richard Glidewell]

 

[UpAndComing]

I never understood a caffeine addiction