Still having trouble getting calories in? Drink more milk

[AtomicUse]

Was talking about this with my pops earlier today, said the same thing.

I do feel bad for lactose intolerant people......

But not bad enough to skimp on the dairy when they're around though

 

[Blacsmiff]

It's funny you should post this, I was going to start a thread on a similar topic.

I recently read about the GOMAD method of gaining weight and last sunday decided to jump on board by starting with half a gallon. Brehs that monday morning was hell... the milk really did a number on my stomach. I won't go into detail but it got messy int the toilet

But i stuck with it and now today I've been able to drink a gallon throughout the day with no qualms. I only intend on doing this thoughout the month of december to add to all the festive eating I will be doing.

My question for anyone who had done this or heard about it is are they any negatives I should know about and are the any real benefits in doing this over just buying some weight gainer?

Don't go full GOMAD, there's only so much muscle you can gain a month, I'm doing quarter GOMAD myself right now but I fit it in my bulking macros. In 6 months I'm upping the dose to half GOMAD for a month or two max to plow through plateus by that time after deloading once or twice. But I will never go full retard GOMAD.

Weightgainers are a waste of money, while whole milk is effective and cheap. shyt is filled with testosterone, you gonna make crazy strength & size gains but risk acne too, so make sure to keep omega 3 fish oils on deck.

But sounds like you're most def lactose intolerant and not even just a little, so just stick to food that agree with your body and stay away from milk. If you still wanna drink milk, I suggest you cop some Lactase pills and drinking it in the latter part of the day. But I recommend you device a diet plan you can actually sustain long term.

My 0.02

 

[diggy]

eat almonds fukk nikka.

I love this site

 

[The ADD]

I love this site

I missed the fukk nikka part

 

[ChrisDorner]

Can't put a price on health. What is more important to spend money on than your health? I don't trust milk

yeah mayn you like drinking pus from infected cow utters?

shut the fukk up nikka

"Eat almonds"

If you gonna be a p*ssy ass nikka about drinking a little milk then do that

I've drank milk my whole life & unless it caused my minor asthma then I've had no health problems from drinking it.

 

[semtex]

shut the fukk up nikka

"Eat almonds"

If you gonna be a p*ssy ass nikka about drinking a little milk then do that

I've drank milk my whole life & unless it caused my minor asthma then I've had no health problems from drinking it.

nikka lick a penis.

 

[Ghost Like Swayze]

Don't go full GOMAD, there's only so much muscle you can gain a month, I'm doing quarter GOMAD myself right now but I fit it in my bulking macros. In 6 months I'm upping the dose to half GOMAD for a month or two max to plow through plateus by that time after deloading once or twice. But I will never go full retard GOMAD.

Weightgainers are a waste of money, while whole milk is effective and cheap. shyt is filled with testosterone, you gonna make crazy strength & size gains but risk acne too, so make sure to keep omega 3 fish oils on deck.

But sounds like you're most def lactose intolerant and not even just a little, so just stick to food that agree with your body and stay away from milk. If you still wanna drink milk, I suggest you cop some Lactase pills and drinking it in the latter part of the day. But I recommend you device a diet plan you can actually sustain long term.

My 0.02

I lasted seven days but i'm going to put it off until I can get some pills. Ego had me telling myseld I was doing alright... It lied