Still having trouble getting calories in? Drink more milk

[ChrisDorner]

Drink like 2 cups (or more) of whole milk with every meal.. It goes down easy & it's 320 extra calories

Do that atleast with breakfast lunch & dinner & that's an extra thousand calories a day

 

[Ghost Like Swayze]

It's funny you should post this, I was going to start a thread on a similar topic.

I recently read about the GOMAD method of gaining weight and last sunday decided to jump on board by starting with half a gallon. Brehs that monday morning was hell... the milk really did a number on my stomach. I won't go into detail but it got messy int the toilet

But i stuck with it and now today I've been able to drink a gallon throughout the day with no qualms. I only intend on doing this thoughout the month of december to add to all the festive eating I will be doing.

My question for anyone who had done this or heard about it is are they any negatives I should know about and are the any real benefits in doing this over just buying some weight gainer?

 

[Serious]

Drink like 2 cups (or more) of whole milk with every meal.. It goes down easy & it's 320 extra calories

Do that atleast with breakfast lunch & dinner & that's an extra thousand calories a day

http://www.livestrong.com/article/525262-is-drinking-milk-with-meals-decreasing-my-iron-absorption/

 

[chuckifubuck]

I do this pretty much. I still have some 0% fat milk left over but after next weeks groceries its gonna be all whole milk, 2 cups at a time as many times a day as I can

 

[semtex]

 

[Majestyx]

yeah, this migh work if your arent lactose. locatose free milk is damn near double the price of regular ass milk

 

[MikelArteta]

Yeah if your not lactose free your Sol

 

[RTF]

Most nikkas don't deal with milk that tough breh

 

[Still Benefited]

I had been doin the shakes with the milk,vanilla ice cream,blended up oatmeal til its like protein powder,banana,peanut butter,yogurt if I had it....somebody on here suggested shakes and I had to make my own recipe,but maaan that shyt was working. only way I can get calories....I cant eat 5 big azz meals a day to get no damn calories....I was making about 2 big cups of that a day and eatin and working out just a little and I felt myself getting bigger. I just got sick of em after a while...but they tasted good as hell and was the easiest way I feel I ever got bigger...I stood in there about 3 or 4 weeks.

 

[semtex]

eat almonds fukk nikka.

 

[The ADD]

^^^ There has to be more calorie dense foods brehs can eat without suffering lactose

 

[Adam3000]

eat almonds fukk nikka.

Cheapest you can get almonds is about $2.35 per 1000 calories

Cheapest you can get whole milk is about $0.83 per 1000 calories

shyt adds up quick. I try and stick to a price point of $1 or less per 600 calories for everything other than meat and protein powder. Keeps the healthy eating budget in check.

To the guy that asked about weight gainers, I don't fukk with that either. Post workout shake for me is a 2:1 ratio of pure dextrose to protein. Basically the same shyt as a commercial weight gainer shake for less than half the price. If you don't want to use dextrose for whatever reason you could use maltodextrin

Some of you may not care about price points as much as I do, but it is damn near an enjoyable hobby for me putting together a cheap, healthy menu

 

[semtex]

Cheapest you can get almonds is about $2.35 per 1000 calories

Cheapest you can get whole milk is about $0.83 per 1000 calories

shyt adds up quick. I try and stick to a price point of $1 or less per 600 calories for everything other than meat and protein powder. Keeps the healthy eating budget in check.

To the guy that asked about weight gainers, I don't fukk with that either. Post workout shake for me is a 2:1 ratio of pure dextrose to protein. Basically the same shyt as a commercial weight gainer shake for less than half the price. If you don't want to use dextrose for whatever reason you could use maltodextrin

Some of you may not care about price points as much as I do, but it is damn near an enjoyable hobby for me putting together a cheap, healthy menu

Can't put a price on health. What is more important to spend money on than your health? I don't trust milk

 

[Adam3000]

Milk is unhealthy now?

I'm not lactose intolerant and I'm not doing GOMAD. Nothing unhealthy about a few glasses of milk.

 

[semtex]

Milk is unhealthy now?

I'm not lactose intolerant and I'm not doing GOMAD. Nothing unhealthy about a few glasses of milk.

yeah mayn you like drinking pus from infected cow utters?