Squats every day, no problem right?

[scarlxrd]

I wanted some feedback, I'm trying to strengthen my core since I fukked up my back (herniated disc)

I pulled up various websites saying I could (and even should) do squats daily, I don't want to reinjury myself so is this a good idea?

FYI, I do barbell hack squats mostly.

 

[TLR Is Mental Poison]

Bad idea and totally unnecessary, especially with a hurt back

 

[ThugLife]

You wanna squat everyday coming off a herniated disc?

 

[At30wecashout]

Bodyweight, breh. Dont fukk up yourself further.

 

[AquaCityBoy]

You're gonna end up in a wheelchair breh

 

[scarlxrd]

Bad idea and totally unnecessary, especially with a hurt back

You wanna squat everyday coming off a herniated disc?

I'm about at 80%, doctor told me it'll never be 100 again so I gotta deal with it, ya know.

Bodyweight, breh. Dont fukk up yourself further.

So I just do bodyweight squats to rebuild the core?

 

[scarlxrd]

You're gonna end up in a wheelchair breh

I'm trying to avoid that shyt, I dunno what to do.

 

[ThugLife]

I'm about at 80%, doctor told me it'll never be 100 again so I gotta deal with it, ya know.



So I just do bodyweight squats to rebuild the core?

Why not do actual core exercises

 

[Dr. Acula]

Why the hell would you squat EVERYDAY?

Recovery is like 101 stuff to working out. Not to mention you're beating yourself up way too much doing it everyday.

 

[scarlxrd]

Why the hell would you squat EVERYDAY?

Bad information I guess, I was told it's good for you. It's not really beating me up, it's no more strenuous than biking and I do about 10 miles a day.

Why not do actual core exercises

What are some, breh. School me. I'm here to learn.

 

[AquaCityBoy]

I'm trying to avoid that shyt, I dunno what to do.

Even if you didn't have a herniated disc, squatting every day is a terrible idea.

 

[scarlxrd]

Even if you didn't have a herniated disc, squatting every day is a terrible idea.

Even bodyweight?

 

[tripleaamin]

You can bodyweight squat everyday.

But we talking about barbell, 3 times per week at most. When I get back to doing full body 3 times per week I wanna try that tbh.

But make sure your back is all good before you start squatting. And make your form is as perfect as it can be. The only way you can hurt yourself on squats honestly if you are using way too much weight or you are using bad form.

 

[Beer Drinker]

Mike Rashid is currently squatting every day. He's up to 28 I think. I have no idea why. Haven't watched any of the vids they just always come up as recommended since I watch a lot of fitness shyt

 

[puppetmaster]

Barbell Squatting everyday isn't a long term stainable means of training for most, you could do it for a stretch sure, shyt I ran it over the summer for 30 days out of curiousity and I had a blast but I have no pre-existing injuries nor was I coming off of any.

Keep in mind once you get past the first 10 days or so of adapting you'll start feeling like a monster as your legs grow and numbers go up. .. BUT whatever strength gains you make are now married to squatting everyday because as soon as you stop squatting every day your strength is going to go right back down

there's safer ways of getting your core strength up esp coming off a bad back breh