Squating twice a week too much?
- Thread starter -----
- Start date
Hell no Ive been squatting twice a week for years
Wifey is currently squatting 3x/week
As long as the form is right and you check your ego it's all good. There are people who squat damn near daily. Key is to be smart about volume
Wifey is currently squatting 3x/week
As long as the form is right and you check your ego it's all good. There are people who squat damn near daily. Key is to be smart about volume
-----
This account was for entertainment purposes only.
Hell no Ive been squatting twice a week for years
Wifey is currently squatting 3x/week
As long as the form is right and you check your ego it's all good. There are people who squat damn near daily. Key is to be smart about volume
Do you mean Light days/Heavy days?
That and also just not doing too much. Something like 15 sets a week spread out over 3-4 days is probably the most I would consider
tripleaamin
All Star
Nothing wrong with squatting twice or three times a week. Just have to keep track of the volume.
Nothing at all wrong with it. I hit all my muscle groups twice a week, just keep perfect form and pay attention to what your body is telling you as far as joints / tendon soreness
Nope. I do some variation damn near daily
Back high bar, front, overhead, back low bar etc. as long as you control the volume and intensity it's fine. Squatting is an extremely natural movement
Back high bar, front, overhead, back low bar etc. as long as you control the volume and intensity it's fine. Squatting is an extremely natural movement
2 is minimum
-----
This account was for entertainment purposes only.
Bunchy Carter
I'll Take The Money Over The Honey
I do legs twice a week, I don't squat (barbell), but I do box squats.
