Sprint Cardio Fat Burning exercises.

[Breaking Limitations]

Hey, anybody have any good fat burning sprint exercises?

I been going to this football field with turf doing my cardio and outside exercise this year. So far all I've been doing is Gassers, 110's, and a 4 cone drill three days a weak.

Anybody got any other exercises I can use?

What kind of warms up you doing?

Just find something you enjoy doing

 

[Breaking Limitations]

 

[Brandon M.]

i love running . long distance is cool. but sprints for about 100-120 yards is my bread and butter.

 

[Mr Rager]

I'm flat footed so treadmills give me shin splints

I usually do suicides (free throw, half court, free throw, full court)

Or hit the track and jog the straightaways, sprint the curves for 8 laps (2 miles)

 

[No Sleep]

My nikka signed up to put folk on game. Welcome to The Coli.

 

[brother walt]

first time doing Hit cardio and my whole side was hurting

 

[That Good 510]

Go to a football field and run gasers

 

[No Sleep]

Yo, went back to my high school and put in cardio work.

All 3 shoes in the picture cost me 45 together. Just noticed that.