Bro just search on the web for the several no fap forums and u will see tens of THOUSANDS of men who swear by the shyt.... everybody can’t be lying.
Put it this way, most modern doctors say porn and madturbation isn’t bad, it’s natural “do it as much as you want” is what they tell you........
Just 40-50 years ago, doctors said smoking cigarettes was perfectly healthy, and that them causing cancer was a myth and old wives tail, they even used to tell women to smoke cigarettes if they wanted to lost a little weight
but fast forward just a couple decades and we now KNOW that cigarettes cause cancer and that those mufukkers will kill you.
The point is, 10 years from now,doctors will be coming out in DROVES saying how porn and masturbation ruined a whole generation of men and how men should stay away from it.... the only reason why the medical industry hasn’t woken up yet is because this epidemic is only really effecting millennials for the most part...the older generation hasn’t reallly been effected by it like that cuz they didn’t grow up with high speed internet...they mainly relied on magazines and vhs tapes n shyt and it was much harder to come by. Plus they were more active and these millennials tend to be hermit crabs who live indoors attached to their smartphones and iPads all day.