1-8-7-Skillz
Superstar
Im gonna post a full body workout plan for beginners later
So I Officially Started Heading To The Gym
- Thread starter Illuminatos
- Start date
Im gonna post a full body workout plan for beginners later
@KnickstapeCity look what we have here
give yourself 3-4 months of proper exercise and nutrition and the women gonna start to
the more you workout,the hungrier u get
the more you workout,the hungrier u get
1-8-7-Skillz
Superstar
This is a typical beginners plan:
Squats 3 Sets
Bench Press 3 Sets
Deadlift 3 Sets
Pull Ups 3 Sets
Military Press 3 Sets
Sounds hard, but first of all you need to learn the movements/correct technique on those basic exercises and build a foundation of a certain muscle mass & strength.
Those are all exercises that use a lot of different muscles and are just right to get your muscles starting to really develop.
If you have severe issues with the movements/balance etc. you can also begin with push ups instead of benching & hyperextensions instead of deadlifts the first few times.
PS: Before you ask, NO you dont need biceps/triceps exercises for now. The exercises in the full body routine train the arms more than enough. Like pull ups/deadlifts gonna work like a charm for the arms, same with benching/push ups for the triceps
KnickstapeCity
:mjpls:
Recca Gatsby
LWO
Illuminatos
#OVOXO
So Indecided to get on the Stronglifts program (which I was originally planning on doing anyway) and today was my first day.
Power Racks were occupied so I couldn't get my squats in first unfortunately. I did the Barbell press which i'm still not comfortable with when it comes to form.
Bench press was interesting though. Apparently I wasn't doing them properly last time because I easily benched about 30 pounds this time and could have definitely went for more.
I looked up a bunch of tutorials on YouTube and I was taking turns wih some of the regulars at the gym today, and they told me my form was pretty good for a beginner. My first time benching my back wasn't arched, foot placement was all fukked up, grip was trash, wrists were bent and I was pushing with my arms and wasn't engaging my chest.
All in all it was a solid day, just trying to get my feet wet and routine in place.
Wasted a bunch of time standing around when I got there since all the racks were occupied but I eventually got going. Hit 40 on the squats, 30 on the press and 30 on the rows. 
Power Racks were occupied so I couldn't get my squats in first unfortunately. I did the Barbell press which i'm still not comfortable with when it comes to form.
Bench press was interesting though. Apparently I wasn't doing them properly last time because I easily benched about 30 pounds this time and could have definitely went for more.
I looked up a bunch of tutorials on YouTube and I was taking turns wih some of the regulars at the gym today, and they told me my form was pretty good for a beginner. My first time benching my back wasn't arched, foot placement was all fukked up, grip was trash, wrists were bent and I was pushing with my arms and wasn't engaging my chest. All in all it was a solid day, just trying to get my feet wet and routine in place.
Wasted a bunch of time standing around when I got there since all the racks were occupied but I eventually got going. Hit 40 on the squats, 30 on the press and 30 on the rows. So Indecided to get on the Stronglifts program (which I was originally planning on doing anyway) and today was my first day.
Power Racks were occupied so I couldn't get my squats in first unfortunately. I did the Barbell press which i'm still not comfortable with when it comes to form.
Bench press was interesting though. Apparently I wasn't doing them properly last time because I easily benched about 30 pounds this time and could have definitely went for more.
All in all it was a solid day, just trying to get my feet wet and routine in place.
What time u hit the gym?
The only time you getting racks is in the early A.M.
I go to blink and I go real early...the gym is like 10 minutes away tho...
I dunno how close you are to yours
Illuminatos
#OVOXO
I got there around 12:30, I guess it was extra packed today cause it was labor day and they close at 4.
I got there around 12:30, I guess it was extra packed today cause it was labor day and they close at 4.
its good your building rapport with some of the regulars...
what did you eat afterwards
Illuminatos
#OVOXO
I haven't eaten yet but I'm about to have some chili (home made from ground beef and red beans)
and some white rice.I haven't eaten yet but I'm about to have some chili (home made from ground beef and red beans)
If you wanna get stronger you gonna have to eat more..
I don't know your financial situation but yeah....
I got a blender and I get a decent portion of calories from there...
I buy burgers In bulk and that adds calories etc..
Just find what you like and make a menu for it and stuff
