so i just learned to NOT EAT right before training..

[captaincharisma]

i usually have a snack like a yogurt or a bar or something an hour before.

you guys actually have full fledged meals before lifting?

 

[Serious]

I usually go for carbs 30 minutes before.

A Banana or oatmeal....

 

[YouMadd?]

I usually go for carbs 30 minutes before.

A Banana or oatmeal....

This...

 

[HookersandIceCream]

Your body probably didnt even digest that food yet

 

[DeuceZ]

I have a protein shake 30 mins or so before

 

[Mr210]

I eat about an hour to hour and a half before i work out

 

[SuburbanPimp]

I workout right after work so usually I've eaten lunch about 3 and 1/2 hours prior and i usually eat a granola bar when I get off about 45 mins before I start...

If I eat anything semi heavy before I workout I can feel all that shyt