Skipping breakfast is best?

[TNOT]

If your doing any kind of weightlifting. After you wake up the first thing you should do is drink at least 20 oz of water .

Then eat something
Oatmeal with a scoop of protein
Or
3 eggs, with a slice of Avocado and sauteed spinach with a banana .

 

[Bledswole]

I'm someone who has never ben hungry when they first wake up and I even get sick if I try eating a good breakfast off jump when I get up. But I make a smoothie every day that acts as a meal.

My recipe is - Strawberry, blueberry, pineapple, mango, banana, crushed almonds, granola, almond milk, vanilla yogurt, and two eggs, (I also add vanilla whey protein but that's just me)

It will fill you up until lunch and is good for you

Bruh who is that in ya avi?

 

[Eastside Get The Money]

Bruh who is that in ya avi?

@imbadder on IG

 

[Bledswole]

@imbadder on IG

Her ass that fat?

 

[Eastside Get The Money]

Her ass that fat?

Dominicana my guy

 

[get these nets]

trying out this intermittent fasting (started today)

ive actually skipped breakfast this morning.
had 25 minute bicycle ride to the office. upon arrival drank 2 cups of tea and a coffee.
right now im killing that water. im not hungry brehs..

am i on the right path?

if the path is to poor health, yes.

 

[dora_da_destroyer]

if the path is to poor health, yes.

 

[Spliff]

Can help fat loss if your metabolically compromised.

Wouldn't make it a permanent lifestyle habit.

 

[raoulduke187]

bullshyt, breakfast is the most important meal of the day, you're better off not eating dinner

 

[Bboystyle]

If your doing any kind of weightlifting. After you wake up the first thing you should do is drink at least 20 oz of water .

Then eat something
Oatmeal with a scoop of protein
Or
3 eggs, with a slice of Avocado and sauteed spinach with a banana .

Why? I wake up, drink 10oz of water, lift on an empty stomach and go about my day. I eat my breakfast about an hour after lifting

U dont need no damn pre or post workout meals. shyt is a myth

 

[Bboystyle]

bullshyt, breakfast is the most important meal of the day, you're better off not eating dinner