I aint talmbout oldschool whips on tacky oversized wheels when i say...
You gotta donk.
Umph.
.
You gotta donk.
Umph.
.
Set A New Squat PR Tonight (Video)UPDATED 7/13 425 lbs
- Thread starter detroitwalt
- Start date
nice lift.
if you are gonna sit back like that i'd suggest you rest the bar lower on your traps (powerlifting style) it seems like you have the bar up high(olympic style) but your body is moving more like a powerlifting squat.
you could go a little lower too, if you have the flexibility too. you're slightly above parallel
if you are gonna sit back like that i'd suggest you rest the bar lower on your traps (powerlifting style) it seems like you have the bar up high(olympic style) but your body is moving more like a powerlifting squat.
you could go a little lower too, if you have the flexibility too. you're slightly above parallel
Not really sure what u mean but ok
Again, no homo, but you have a big booty. Couldn't help but notice. Men aren't supposed to be having big booties, so please tell me what you're doing so I don't find the same results
ryda518
Randy Orton=Legend Killer
Again, no homo, but you have a big booty. Couldn't help but notice. Men aren't supposed to be having big booties, so please tell me what you're doing so I don't find the same results
lmao
sad to say but it's genetics
i'm cursed too
Deep squats works the gluteus maximus. What's the big deal?Again, no homo, but you have a big booty. Couldn't help but notice. Men aren't supposed to be having big booties, so please tell me what you're doing so I don't find the same results
Take a "non-homo" look at any player whose position is on the line in the NFL.
↓R↑LYB
I trained Sheng Long and Shonuff
Again, no homo, but you have a big booty. Couldn't help but notice. Men aren't supposed to be having big booties, so please tell me what you're doing so I don't find the same results
nikkas is fakkits b 
But fukk all that fukk all that. Good form. Great weight.
But fukk all that fukk all that. Good form. Great weight.
detroitwalt
Superstar
nikkas is fakkits b
But fukk all that fukk all that. Good form. Great weight.
Thanks
So me saying he goes deep in an exercise is homo. That wuz lame as fuk cuz
↓R↑LYB
I trained Sheng Long and Shonuff
Breh stop catching feelings
fakkit ass nikka
u just called me a fakkit. Life is fukked up now
Props breh 
I need a couple more pounds and for my back to get a little stronger to hit 405 (atg)
great advice, people underrate how strong back has to be to squat 4 plates. With 3 plates, you can get away with having strong legs, but 4 plates, if your back isn't strong(gawd status) and form isn't right you're in for some serious pain. I found myself leaning forward at times squatting 4 plates (parallel), which isn't good....
I need a couple more pounds and for my back to get a little stronger to hit 405 (atg)
great advice, people underrate how strong back has to be to squat 4 plates. With 3 plates, you can get away with having strong legs, but 4 plates, if your back isn't strong(gawd status) and form isn't right you're in for some serious pain. I found myself leaning forward at times squatting 4 plates (parallel), which isn't good....