I'm definitely in better shape. It’s easier to work out when you’re working from home. In the middle of the day I’ll just bust out 50 pushups randomly. Can’t do that in the office
I got my home gym setup recently with dumbells and its amazing i can hit upper body at any time. no more driving to gym, waiting for machines, covid risk. damn near saves 2 hours of my day. only thing i miss from the gym are Machines for some exercises.
i hope WFH becomes permanent