Seen so many people gain too much weight during COVID

stro

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I went the other way and kicked my work outs into a much higher gear at home than I ever could have at the gym. Currently in week 5 of German Volume Training and both jacked and getting pretty close to sub 10% body fat :blessed:
 

Smashius Clay

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Jasonmask

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If you gained over 30 pounds this year I’m cutting you Off on GP you ain got no self control
 

Kane1

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In the last 21 days .....I missed 1 day at the gym:francis:


On my off days I double up :wow:


All it took was for me to see all the fat ass people around me :picard: I'll be damn to be another fat person :hhh:


Down about 20lbs already:blessed:
 

AQz

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Did a zoom meeting today with someone that i didn’t see since March. Dude gained a solid 30 pounds at least and he wasn't small before.

Was not prepared. I’ve still been exercising 6 days a week since everything started. The people I regularly meet with look pretty as they did pre covid.
 

The Fukin Prophecy

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In the last 21 days .....I missed 1 day at the gym:francis:


On my off days I double up :wow:


All it took was for me to see all the fat ass people around me :picard: I'll be damn to be another fat person :hhh:


Down about 20lbs already:blessed:
I put on 20 pounds between March - July...I've lost 22 pounds since August by just jogging an hour a day (5 miles) and intermittent fasting (3 meals a day between 1pm - 9pm)...

I'm in an age group where your metabolism turns to shyt, that dad body age group...It would be a whole lot easier to blame my age and let myself go but I'm not tryna get Larry Holmes Gardens paperwork filed on me...
 
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