Runners how do you do that **** :mindblown:

[Mantle Drunk]

I played HHH HSE

Is east the one with the nice track? We beat them when we played, one of our only wins. That's one of the tracks I'm thinking about running on.

 

[-G$-]

Is east the one with the nice track? We beat them when we played, one of our only wins. That's one of the tracks I'm thinking about running on.

West has the nice track. West is the one right on wolf hill Rd next to the northern state.

Tracks aren't bad but I also prefer more random runs sometimes a for the change of scenery. You can also do perimeters at east (the one on Vanderbilt) like we used to do for lax. The school is much bigger and there's a few hills in the back so it makes it fun/interesting for a change of pace.

 

[Mantle Drunk]

Ight yeah I was thinking of West. Yeah I've actually seen the back of East it's pretty big. I don't think I would just randomly run there though I might just run the streets considering I don't really have leg issues.

 

[Jx2]

2. How do you get through that mental wall I can do sprints pretty easily just this summer I was doing continuous for an 1hr I would get exhausted but it's so much easier to keep going when you know the one sprint in front of you is only so far away and then you just keep saying it for the next one but with jogging it's hard to keep going when you know the goal is such a far distance away.

I do 1 of two things. If I have the option of outside, I take a hit or two from the vape and hit the trails in the woods by my place bumping Nas Wu Outkast or whatever other lyrical 90bpm shyt I got and am gone for an hour or so just straight up enjoying nature.

Runner high + Actual high =

If I gotta run treadmills at the gym, easy. Put myself on one that's behind a nice ass or two on the ellipticals in the row in front of me, and see you in 5-6 miles. Nothing like a girl with a tight ass in front of you working out to help you maintain energy/motivation during a run.

 

[-G$-]

Yeah breh. And I'm sure there's some nice milf ass at that track if you catch the right time of day.

 

[Mantle Drunk]

Yo thanks for the advice everyone it's already paying dividends I logged off and ran a mile I know not much but compared to that 1/2 mile failure the other day it was a success. Slower pace helped big time I might as well of sprinted that 1/2 mile. Damn I can only imagine if it wasn't in the 30's I might of went for 2 miles.

 

[GoPro]

I just started running. And when I hit that wall, I switch to my custom Rocky soundtrack:







With a lil Flock of seagulls



Ya boy turns into . keep running til my leg gets numb.

 

[-G$-]

Don't forget a out "war" from the rocky soundtrack. That joint got me thru my last sprint loop tonight

 

[patscorpio]

Don't forget a out "war" from the rocky soundtrack. That joint got me thru my last sprint loop tonight

i keep that rocky soundtrack in my cd changer

 

[GoPro]

Don't forget a out "war" from the rocky soundtrack. That joint got me thru my last sprint loop tonight

Just listened to it. Doesn't really do it for me. But now I got Hearts on Fire, cant believe I forgot it. Adding that to the repertoire tmrw.

If anyone in NY hears a sonic boom around 12:30p tmrw

 

[GoPro]

Just ran my first 5k in 28:07 . Down a popular running path in Brooklyn (@Brooklynzson @She Agree That I'm Looney). Eastern pkwy towards Grand Army Plaza. ran a mile in prospect park. Good the PAWGs in tights. Only about 3 black chicks, all bad though

Gotta do this more often.

EDIT: You cant @ mention admins?

 

[Lucky_Lefty]

Crawl, walk, run.....getting out the army I had pretty good times(13:30-14:00 min 2 miles). It was all about transforming from running for time to running for distance.

 

[TLR Is Mental Poison]

Damn thats whats up @PoPo

I used to do laps on my bikes in PP... summertime PAWGS